Minted Beet Salad
Brighten up your table with this vibrant and refreshing Minted Beet Salad, a perfect balance of earthy, sweet, and tangy flavors. Roasted beets form the heart of this colorful dish, paired with juicy orange segments, aromatic fresh mint leaves, and a sprinkle of toasted walnuts for a satisfying crunch. The optional feta cheese adds a creamy, salty element, while a simple vinaigrette of olive oil, balsamic vinegar, and honey ties all the ingredients together beautifully. This salad is not only visually stunning but also packed with nutrients, making it an ideal starter or side dish for any occasion. Ready in just over an hour, this easy-to-make recipe can be served chilled or at room temperature, offering versatility and elegance with every bite. Perfect for health-conscious eaters and lovers of bold, wholesome flavors!
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Recipe Information
Ingredients
- 4 medium beets
- 0.25 cup fresh mint leaves
- 1 large orange
- 0.5 cup feta cheese (optional)
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup walnuts (toasted)
Instructions
Preheat the oven to 400°F (200°C).
Wash the beets thoroughly and wrap each beet individually in aluminum foil. Place them on a baking sheet and roast in the oven for 40 to 45 minutes, or until they are fork-tender.
While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 2 to 3 minutes until fragrant. Set aside to cool.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to prepare the vinaigrette. Set aside.
Once the beets are done, let them cool slightly. Use a paper towel to rub off the skins; they should come off easily. Slice the beets into wedges or rounds as desired.
Peel the orange and separate it into segments. Cut each segment in half if they are large.
In a large mixing bowl, combine the roasted beets, orange segments, mint leaves, feta cheese (if using), and toasted walnuts.
Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
Serve at room temperature or chilled for a refreshing dish.
Nutrition Facts
Calories |
1389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 54.0 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 962 mg | 74% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2177 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
