Minted Baba Ganoush
Elevate your appetizer game with this Minted Baba Ganoush, a refreshing twist on the classic Middle Eastern dip. Smoky roasted eggplants are blended with creamy tahini, zesty lemon juice, and a hint of garlic to create a velvety base, while finely chopped fresh mint adds a vibrant herbal note that truly sets this recipe apart. A drizzle of extra virgin olive oil and a sprinkle of smoked paprika complete the dish, offering a perfect balance of flavors. Ready in under an hour, this healthy and versatile dip pairs beautifully with warm pita, crunchy veggies, or your favorite crackers, making it an ideal choice for parties, picnics, or a light, satisfying snack.
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Recipe Information
Ingredients
- 2 large Eggplants
- 3 tablespoons Tahini
- 2 large Garlic cloves
- 2 tablespoons (finely chopped) Fresh mint leaves
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoons (or to taste) Salt
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons (optional, for garnish) Smoked paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
Prick the eggplants a few times with a fork to allow steam to escape while roasting. Place them on the prepared baking sheet.
Roast the eggplants in the oven for 35-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
Remove the eggplants from the oven and let them cool for about 10 minutes, or until they are cool enough to handle.
Once cooled, slice the eggplants lengthwise and scoop out the flesh using a spoon. Discard the skin.
In a food processor, combine the eggplant flesh, tahini, garlic, lemon juice, olive oil, salt, and ground cumin. Blend until smooth and creamy.
Add the chopped mint leaves to the food processor and pulse a few times to incorporate them without completely pureeing the mint. The mint should be evenly distributed but still lightly textured.
Taste the baba ganoush and adjust seasoning with additional salt or lemon juice if needed.
Transfer the baba ganoush to a serving bowl. Drizzle with a little extra olive oil and sprinkle with smoked paprika for garnish, if desired.
Serve with pita bread, crackers, or fresh vegetable sticks, and enjoy!
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.9 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 597 mg | 46% | |
| Iron | 2679.2 mg | 14884% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
