Nutrition Facts for Minted applesauce with a hint of redcurrant

Minted Applesauce with a Hint of Redcurrant

Image of Minted Applesauce with a Hint of Redcurrant
Nutriscore Rating: 73/100

Elevate your traditional applesauce with a refreshing twist in this Minted Applesauce with a Hint of Redcurrant. Bursting with the sweetness of tender, slow-cooked apples, this recipe gets a delightful upgrade with the addition of vibrant mint and a touch of tangy redcurrant jam. The fresh mint leaves infuse the sauce with an aromatic brightness, while the redcurrant jam lends a subtle hint of fruity tartness, perfectly balancing the flavors. With minimal prep and just 25 minutes of cooking time, this versatile recipe is ideal as a side dish, dessert topping, or even a standalone snack. Serve it warm, chilled, or at room temperature to suit any occasion. Perfect for seasonal gatherings or everyday indulgence, this applesauce truly stands out with its sophisticated flavor profile and natural ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 medium apples (peeled, cored, and diced)
  • 10 leaves fresh mint leaves
  • 2 tablespoons redcurrant jam
  • 0.5 cups water
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel, core, and dice the apples into small uniform pieces to promote even cooking.

2

In a medium saucepan, combine the diced apples, water, sugar, and salt. Stir to coat the apples evenly.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Cover the saucepan with a lid and cook for 15-20 minutes, stirring occasionally, until the apples are soft and starting to break down.

5

Once the apples are tender, use a potato masher or an immersion blender to achieve your desired sauce consistency (chunky or smooth).

6

Add the redcurrant jam to the saucepan and stir thoroughly to incorporate the flavor into the applesauce.

7

Roughly chop the fresh mint leaves and fold them into the applesauce. Allow the mint to infuse for about 5 minutes, then remove any larger mint pieces if preferred.

8

Stir in the lemon juice for a bright, tangy finish.

9

Taste the applesauce and adjust sweetness or salt as needed.

10

Remove the saucepan from the heat and allow the applesauce to cool. Serve warm, at room temperature, or chilled.

Cooking Tip: Take your time with each step for the best results!
644
cal
3.0g
protein
172.2g
carbs
1.9g
fat

Nutrition Facts

1 serving (1096.5g)
Calories
644
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 605 mg 26%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 22.3 g 80%
Total Sugars 133.6 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 1025 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
1.7%%
2.4%%
Fat: 17 cal (2.4%%)
Protein: 12 cal (1.7%%)
Carbs: 688 cal (95.9%%)