Nutrition Facts for Mint tulips

Mint Tulips

Image of Mint Tulips
Nutriscore Rating: 47/100

Delight your senses with these elegant Mint Tulips, a stunning dessert that combines crisp, buttery phyllo cups with a luscious, mint-infused whipped cream filling. Perfectly portioned and ready in just 30 minutes, these bite-sized treats feature layers of golden-baked phyllo shaped into tulip-like cups, filled with a velvety cream infused with fresh mint, a hint of mint extract, and a touch of green food coloring. A topping of vibrant raspberries adds a burst of freshness and juicy sweetness, while an optional dusting of powdered sugar provides a delicate finishing touch. These Mint Tulips are an eye-catching addition to any dessert table, ideal for entertaining or as a refreshing summer treat. With their crisp texture, creamy filling, and refreshing flavor, they’re sure to be a hit!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 sheets Phyllo sheets
  • 4 tablespoons Unsalted butter, melted
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 2 tablespoons Fresh mint leaves, finely chopped
  • 0.5 teaspoons Mint extract
  • 2 drops Green food coloring
  • 12 pieces Fresh raspberries
  • 1 teaspoon Optional: powdered sugar for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Cut the phyllo sheets into 12 equal squares (approximately 4x4 inches each).

3

Brush each phyllo square lightly with melted butter, layering two sheets per cup for extra crispness.

4

Press the layered phyllo squares into a mini muffin tin to form tulip-shaped cups.

5

Bake in the preheated oven for 8-10 minutes until golden brown. Remove and cool completely before filling.

6

In a large mixing bowl, whip the heavy cream with powdered sugar until soft peaks form.

7

Gently fold in the chopped mint leaves, mint extract, and green food coloring. Be careful not to deflate the whipped cream.

8

Transfer the mint cream to a piping bag with a star tip for easy filling.

9

Once the phyllo cups are cooled, pipe the mint cream into each cup, filling generously.

10

Top each filled cup with a fresh raspberry for a pop of color and flavor.

11

Optional: Dust the Mint Tulips with a light sprinkle of powdered sugar for garnish right before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1793
cal
13.6g
protein
116.1g
carbs
132.5g
fat

Nutrition Facts

1 serving (543.9g)
Calories
1793
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 985 mg 43%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 4.0 g 14%
Total Sugars 21.1 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 4.0 mg 22%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
3.2%%
69.7%%
Fat: 1192 cal (69.7%%)
Protein: 54 cal (3.2%%)
Carbs: 464 cal (27.1%%)