Nutrition Facts for Mint simple syrup

Mint Simple Syrup

Image of Mint Simple Syrup
Nutriscore Rating: 65/100

Elevate your beverages and desserts with this fresh and flavorful Mint Simple Syrup! Made with just three simple ingredients—fresh mint leaves, granulated sugar, and water—this aromatic syrup comes together in just 15 minutes and is the perfect sweetener for cocktails, iced teas, lemonades, or even baked goods. By gently simmering the mint with sugar and water, the syrup absorbs all the natural oils and vibrant flavor of the herb, creating an irresistibly refreshing addition to your favorite recipes. With its short prep time and versatile uses, this homemade mint syrup is a must-have for any kitchen, offering a delicious way to add a burst of minty freshness to any dish. Store it in the refrigerator for up to two weeks and drizzle your way to culinary creativity!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Fresh mint leaves
  • 1 cup Granulated sugar
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or debris.

2

In a medium-sized saucepan, combine the water and granulated sugar.

3

Set the saucepan over medium heat and stir the mixture until the sugar is completely dissolved, about 3-4 minutes.

4

Once the sugar is dissolved, add the rinsed mint leaves to the saucepan.

5

Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the mint to infuse into the syrup.

6

Remove the saucepan from heat and let the syrup cool for another 10-15 minutes, allowing the mint flavor to deepen.

7

Strain the syrup through a fine mesh strainer or cheesecloth into a clean jar or bottle to remove the mint leaves.

8

Seal the container and store the mint simple syrup in the refrigerator for up to 2 weeks.

9

Use as desired in beverages or desserts for a burst of minty freshness.

Cooking Tip: Take your time with each step for the best results!
912
cal
12.5g
protein
235.0g
carbs
2.5g
fat

Nutrition Facts

1 serving (690.0g)
Calories
912
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 235.0 g 85%
Dietary Fiber 20.0 g 71%
Total Sugars 212.5 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 764 mg 59%
Iron 22.5 mg 125%
Potassium 1575 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.9%%
2.2%%
Fat: 22 cal (2.2%%)
Protein: 50 cal (4.9%%)
Carbs: 940 cal (92.8%%)