Mint Salsa
Bright, zesty, and packed with bold flavor, this Mint Salsa is the ultimate condiment to elevate your dishes. Made with fresh mint and cilantro, crisp green onions, a kick of jalapeño, and tangy lime juice, this no-cook recipe comes together in just 10 minutes. The addition of garlic and a drizzle of olive oil adds depth, while an optional touch of honey balances the heat for those who prefer a milder profile. Perfect as a topping for grilled meats, a dip for tortilla chips, or a garnish for roasted vegetables, this vibrant salsa is as versatile as it is delicious. Refresh your palate and bring a burst of herbaceous brightness to your table with this easy and healthy recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 2 stalks green onion
- 1 clove garlic
- 1 whole jalapeño pepper
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon honey (optional)
Instructions
Wash and pat dry the mint leaves, cilantro leaves, and green onions.
Finely chop the mint leaves, cilantro leaves, and green onion stalks and add them to a medium mixing bowl.
Mince the garlic clove and finely dice the jalapeño pepper (remove seeds if you prefer less heat). Add both to the mixing bowl.
In a small bowl, whisk together lime juice, olive oil, salt, black pepper, and honey (if using).
Pour the dressing over the mint and cilantro mixture and stir well to combine.
Taste the salsa and adjust seasonings as needed. Add more lime juice or salt if desired.
Serve immediately or refrigerate for up to 2 days for the flavors to meld.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 20.6 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 845 mg | 65% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 2060 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
