Nutrition Facts for Mint orange squash

Mint Orange Squash

Image of Mint Orange Squash
Nutriscore Rating: 69/100

Brighten your day with the refreshing burst of Mint Orange Squash, a vibrant homemade beverage that perfectly marries the citrusy zing of freshly squeezed orange juice with the cooling aroma of mint leaves. This quick and easy recipe features a touch of sweetness from a delicately prepared simple syrup and a hint of zesty orange peel, creating layers of invigorating flavors. Blended mint syrup ensures a smooth, herbaceous twist, while ice cubes and a refrigerator chill make this squash irresistibly cool and ideal for hot summer days. Topped with fresh mint sprigs for an elegant finish, this mint orange squash is the ultimate thirst-quencher that’s as pleasing to the eye as it is to the palate. Perfect for family gatherings or solo indulgences, this 15-minute recipe is your ticket to a revitalizing homemade drink everyone will adore.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 ml Freshly squeezed orange juice
  • 10 grams Mint leaves
  • 50 grams Sugar
  • 250 ml Water
  • 10 pieces Ice cubes
  • 1 teaspoon Orange zest
  • 2 pieces Mint sprigs (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small saucepan, combine the sugar and water over medium heat.

2

Stir continuously until the sugar is completely dissolved to form a simple syrup. Remove from heat and let it cool.

3

In a blender, add the mint leaves and blend with 2-3 tablespoons of the prepared simple syrup until smooth. Strain the mint syrup to remove any solids.

4

In a large jug, combine the freshly squeezed orange juice, the remaining simple syrup, the mint syrup, and the orange zest. Stir well to mix all the flavors.

5

Chill the mixture in the refrigerator for 15 minutes, or until nicely cold.

6

When ready to serve, fill serving glasses with ice cubes and pour the chilled mint orange squash into each glass.

7

Garnish with fresh mint sprigs and serve immediately for a refreshing experience.

⚑
Cooking Tip: Take your time with each step for the best results!
436
cal
4.3g
protein
106.2g
carbs
1.4g
fat

Nutrition Facts

1 serving (1121.8g)
Calories
436
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 2.7 g 10%
Total Sugars 93.9 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.9 mg 11%
Potassium 1119 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
3.8%%
2.8%%
Fat: 12 cal (2.8%%)
Protein: 17 cal (3.8%%)
Carbs: 424 cal (93.4%%)