Mint Lime Cucumber Salad
Refreshingly light and bursting with zesty, herbaceous notes, this Mint Lime Cucumber Salad is the ultimate side dish for warm-weather gatherings or a quick, healthy snack. Crisp cucumber rounds are tossed with aromatic fresh mint and drizzled in a tangy lime dressing enriched with a touch of honey and smooth olive oil. The interplay of flavors is perfectly balanced with a pinch of salt and black pepper, creating a vibrant, no-cook dish that's ready in just 15 minutes. Serve it chilled for an invigorating accompaniment to grilled meats, seafood, or as a fresh addition to your summer spread. Ideal for those seeking a low-calorie, gluten-free, and naturally hydrating recipe, this salad is a must-try crowd-pleaser.
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Recipe Information
Ingredients
- 2 large cucumber
- 0.5 cup fresh mint leaves
- 2 medium lime
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the cucumbers thoroughly. Using a vegetable peeler, peel the cucumbers in alternating stripes for a decorative effect (optional). Slice them into thin rounds and place them in a mixing bowl.
Wash the fresh mint leaves, pat them dry with a clean paper towel, and finely chop them. Add the chopped mint to the bowl with the cucumbers.
Roll the limes gently on a counter to release their juices. Cut them in half and squeeze the juice into a small bowl. Remove any seeds that fall into the juice.
In the same small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create a dressing.
Pour the dressing over the cucumbers and mint. Toss gently to coat the cucumbers evenly.
Taste and adjust the seasoning if necessary, adding more salt or lime juice to your preference.
Chill the salad in the refrigerator for 10–15 minutes to let the flavors meld together, or serve immediately.
Transfer the salad to a serving platter or bowl and enjoy!
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 27.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2111 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
