Nutrition Facts for Mint dressing

Mint Dressing

Image of Mint Dressing
Nutriscore Rating: 74/100

Fresh, zesty, and irresistibly creamy, this vibrant Mint Dressing is a game-changer for elevating your favorite dishes. Bursting with the refreshing aroma of finely chopped mint leaves paired with the tangy richness of plain Greek yogurt, this quick and easy recipe comes together in just 10 minutes. A drizzle of extra virgin olive oil, a hint of honey, and a splash of fresh lemon juice balance the flavor profile perfectly, while a touch of garlic adds a savory depth. Whether you’re dressing up crisp salads, enhancing grilled vegetables, or using it as a dipping sauce, this versatile homemade dressing will add a touch of gourmet flair. Plus, it’s simple to adjust the consistency with water for the perfect pour. Make this crowd-pleaser ahead and enjoy its bold, fresh flavors all week long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Fresh mint leaves, finely chopped
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Water (optional, for consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fresh mint leaves thoroughly under cold water and pat them dry using a clean kitchen towel or paper towel.

2

Finely chop the mint leaves and set aside.

3

In a medium-sized mixing bowl, combine the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, honey, and minced garlic.

4

Add the chopped mint leaves to the mixture and stir well to combine.

5

Season the dressing with salt and ground black pepper. Taste and adjust seasoning as needed.

6

If the dressing is too thick, add 1 to 2 tablespoons of water and mix until the desired consistency is achieved.

7

Transfer the mint dressing to a serving bowl or jar. Refrigerate for at least 10 minutes to allow the flavors to meld together.

8

Serve drizzled over salads, grilled vegetables, or as a dipping sauce. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
765
cal
37.3g
protein
65.4g
carbs
49.3g
fat

Nutrition Facts

1 serving (627.6g)
Calories
765
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 1290 mg 56%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 20.3 g 72%
Total Sugars 39.2 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1042 mg 80%
Iron 15.5 mg 86%
Potassium 1982 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
17.5%%
51.9%%
Fat: 443 cal (51.9%%)
Protein: 149 cal (17.5%%)
Carbs: 261 cal (30.6%%)