Nutrition Facts for Mint chocolate shake
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Mint Chocolate Shake

Image of Mint Chocolate Shake
Nutriscore Rating: 49/100

Indulge in the perfect balance of refreshing mint and rich chocolate with this luscious Mint Chocolate Shake, a dreamy treat that comes together in just 5 minutes! Featuring creamy vanilla ice cream blended with whole milk, a hint of mint extract, and the option of a vibrant green hue from food coloring, this shake is as visually delightful as it is delicious. Crunchy chocolate chips add a fun texture, while a cloud of whipped cream and optional cookie crumbles or sprinkles elevate it to dessert-worthy decadence. Perfect for St. Patrick’s Day or whenever your sweet tooth strikes, this recipe serves two and is guaranteed to satisfy your craving for a cool, minty indulgence.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 cups Vanilla ice cream
  • 1 cup Whole milk
  • 1 teaspoon Mint extract
  • 2 drops Green food coloring (optional)
  • 1 cup Chocolate chips
  • 0.5 cup Whipped cream
  • 2 tablespoons Crushed chocolate cookies or sprinkles (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the vanilla ice cream and whole milk. Blend on high speed until smooth and creamy.

2

Add the mint extract and green food coloring (if using). Blend again until the color is evenly distributed.

3

Add the chocolate chips and pulse the blender a few times to mix them in, leaving small chocolate bits for texture.

4

Pour the shake into two tall glasses.

5

Top each glass with whipped cream and sprinkle with crushed chocolate cookies or sprinkles for garnish, if desired.

6

Serve immediately with a straw and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1074
cal
15.8g
protein
131.4g
carbs
60.8g
fat

Nutrition Facts

1 serving (450.1g)
Calories
1074
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 1.4 g
Cholesterol 106 mg 35%
Sodium 227 mg 10%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 6.8 g 24%
Total Sugars 109.8 g
Protein 15.8 g 32%
Vitamin D 1.7 mcg 8%
Calcium 413 mg 32%
Iron 3.6 mg 20%
Potassium 969 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
5.5%%
48.2%%
Fat: 1096 cal (48.2%%)
Protein: 124 cal (5.5%%)
Carbs: 1052 cal (46.3%%)