Mint Chimichurri
Brighten up your dishes with this vibrant and refreshing Mint Chimichurri, a unique twist on the classic Argentinean sauce. Infused with the cooling essence of fresh mint and parsley, this quick-to-make condiment gets a zesty kick from red wine vinegar, lemon zest, and a hint of red chili flakes. Blended with garlic and extra-virgin olive oil, this herbaceous sauce strikes the perfect balance of tangy, spicy, and aromatic flavors. Ready in just 10 minutes, Mint Chimichurri is the ideal accompaniment to grilled meats, roasted vegetables, or even as a dipping sauce. Its bold, fresh flavors and versatility make it a must-have for any home chef looking to elevate their meals. Perfect for summer gatherings or meal prepping, this sauce stays fresh for up to three days in the fridge.
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh flat-leaf parsley leaves
- 2 tablespoons red wine vinegar
- 2 whole garlic cloves
- 0.5 teaspoon red chili flakes
- 0.5 cup extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Rinse the fresh mint and parsley leaves under cold water and pat dry with paper towels.
Peel the garlic cloves and roughly chop them.
In a food processor or blender, combine the mint leaves, parsley leaves, garlic, red wine vinegar, red chili flakes, salt, black pepper, and lemon zest.
Pulse the mixture a few times to break the ingredients down slightly.
With the processor running on low, gradually drizzle in the olive oil until the mixture becomes a smooth and slightly thick sauce. Stop occasionally to scrape down the sides of the processor to ensure even blending.
Taste and adjust seasoning as needed, adding a pinch more salt or a splash of vinegar for extra tang if desired.
Transfer the mint chimichurri to a small bowl or jar for serving.
Serve immediately or refrigerate in an airtight container for up to 3 days. Stir well before serving if refrigerated.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.8 g | 156% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 13.0 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 811 mg | 62% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
