Minneola Breakfast Smoothie
Start your morning with a burst of sunshine by blending up this refreshing Minneola Breakfast Smoothie! Packed with the sweet, tangy flavor of Minneola tangelos, this creamy smoothie combines frozen banana, protein-rich Greek yogurt, and nutrient-dense chia seeds for a wholesome, energizing treat. Sweetened naturally with a touch of honey and perfectly balanced with unsweetened almond milk, it’s a quick, 5-minute recipe that’s ideal for busy mornings. The addition of ice cubes gives it an irresistibly frosty texture, making it both satisfying and hydrating. Whether you're a smoothie enthusiast or just looking for a vibrant way to start your day, this two-serving recipe will leave you feeling refreshed and ready to tackle anything. Perfect for healthy breakfast ideas, citrus smoothie recipes, and on-the-go nutrition seekers alike!
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Recipe Information
Ingredients
- 2 Minneola tangelos
- 1 Frozen banana
- 0.5 cups Greek yogurt
- 1 cups Unsweetened almond milk
- 1 tablespoons Honey
- 1 teaspoons Chia seeds
- 4 Ice cubes
Instructions
Peel the Minneola tangelos and remove any seeds. Separate them into segments for easier blending.
Add the peeled tangelos, frozen banana, Greek yogurt, almond milk, honey, and chia seeds into a blender.
Place the ice cubes into the blender for added chill and texture.
Blend everything on high until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness with more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a small orange slice on the rim of the glass.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 60.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 666 mg | 51% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
