Nutrition Facts for Miniature spinach parmesan puffs

Miniature Spinach Parmesan Puffs

Image of Miniature Spinach Parmesan Puffs
Nutriscore Rating: 47/100

Delight your guests with these irresistibly flaky Miniature Spinach Parmesan Puffs, a bite-sized appetizer that's as elegant as it is easy to make. Packed with a creamy, garlicky spinach and Parmesan filling, these golden puff pastry treats bring together the rich flavors of fresh sautéed spinach, tangy cream cheese, and sharp Parmesan in every crispy bite. Perfectly portioned and ready in just 40 minutes, this crowd-pleasing recipe is ideal for parties, game days, or brunch spreads. With their buttery, melt-in-your-mouth texture and savory filling, these spinach puffs are sure to become a go-to favorite for any occasion. Serve them warm and watch them disappear in no time! Keywords: spinach puffs, Parmesan appetizers, puff pastry recipes, party snacks, easy appetizers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Puff pastry sheets
  • 3 cups (packed) Fresh spinach
  • 0.5 cups (grated) Parmesan cheese
  • 4 oz (softened) Cream cheese
  • 2 cloves (minced) Garlic
  • 1 large (beaten) Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

2

Heat olive oil in a skillet over medium heat, then add minced garlic and cook for 30 seconds until fragrant.

3

Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

4

Once cooled, chop the spinach finely and place it in a medium mixing bowl.

5

Add cream cheese, grated Parmesan cheese, salt, and black pepper to the bowl with the spinach. Mix until well combined to create the filling.

6

Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into 12 equal squares, totaling 24 squares.

7

Place about 1 teaspoon of the spinach mixture in the center of each puff pastry square.

8

Brush the edges of each square with the beaten egg, then fold the corners toward the center to form a sealed pouch. Pinch to secure.

9

Place each filled puff on the prepared baking sheets, spacing them about 1 inch apart.

10

Brush the tops of the puffs with the remaining beaten egg to ensure a golden finish.

11

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and crispy.

12

Remove from the oven and let cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
1400
cal
39.1g
protein
66.4g
carbs
111.2g
fat

Nutrition Facts

1 serving (433.0g)
Calories
1400
% Daily Value*
Total Fat 111.2 g 143%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 5.0 g
Cholesterol 378 mg 126%
Sodium 2478 mg 108%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 4.6 g 16%
Total Sugars 6.0 g
Protein 39.1 g 78%
Vitamin D 1.3 mcg 7%
Calcium 695 mg 53%
Iron 6.9 mg 38%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
11.0%%
70.3%%
Fat: 1000 cal (70.3%%)
Protein: 156 cal (11.0%%)
Carbs: 265 cal (18.7%%)