Nutrition Facts for Mini warm delights cake for one

Mini Warm Delights Cake for One

Image of Mini Warm Delights Cake for One
Nutriscore Rating: 48/100

Satisfy your sweet tooth with this quick and indulgent Mini Warm Delights Cake for One, a perfect dessert made in just minutes! Crafted with pantry staples like all-purpose flour, cocoa powder, and sugar, this single-serve chocolate cake is whipped up in a mug or small bowl and ready in under 5 minutes, thanks to the magic of microwaving. Its rich, gooey texture is elevated by optional chocolate chips for an extra burst of decadence. Ideal for a cozy night in or a last-minute treat, this microwave cake is a fuss-free way to enjoy homemade dessert without the waitβ€”or the leftovers. Treat yourself to this warm, chocolaty delight and discover your new go-to dessert-for-one recipe!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 3 tablespoons milk
  • 1.5 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a microwave-safe mug or small bowl, combine the all-purpose flour, granulated sugar, unsweetened cocoa powder, and baking powder. Mix well to ensure there are no lumps.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until smooth and fully combined.

3

If desired, fold in chocolate chips for an extra gooey treat.

4

Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to avoid over-baking; the cake should be set but still slightly soft in the center.

5

Let the cake cool for about 2-3 minutes before enjoying, as it will be very hot. Eat directly from the mug or transfer to a small plate.

⚑
Cooking Tip: Take your time with each step for the best results!
436
cal
4.6g
protein
53.8g
carbs
25.7g
fat

Nutrition Facts

1 serving (131.4g)
Calories
436
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 12.6 g
Cholesterol 4 mg 1%
Sodium 472 mg 21%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 35.5 g
Protein 4.6 g 9%
Vitamin D 0.5 mcg 2%
Calcium 75 mg 6%
Iron 2.1 mg 12%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
4.0%%
49.8%%
Fat: 231 cal (49.8%%)
Protein: 18 cal (4.0%%)
Carbs: 215 cal (46.3%%)