Nutrition Facts for Mini vegan wellingtons

Mini Vegan Wellingtons

Image of Mini Vegan Wellingtons
Nutriscore Rating: 74/100

Perfect for festive gatherings or an elegant dinner party, these Mini Vegan Wellingtons are a delightful spin on the classic dish—completely plant-based and packed with hearty flavor. Featuring a savory filling of cremini mushrooms, green lentils, and aromatic herbs like fresh thyme, wrapped in golden, flaky vegan puff pastry, this recipe is both indulgent and easy to prepare. A rich combination of soy sauce and vegan Worcestershire sauce adds depth, while the use of plant-based ingredients makes these wellingtons totally dairy- and egg-free. Ready in under an hour, these miniature delights can be served as appetizers, party snacks, or even a main course alongside a fresh seasonal salad. Perfectly crispy on the outside and bursting with umami on the inside, these bite-sized showstoppers are sure to impress vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 cups Cremini mushrooms, finely chopped
  • 1 cup Cooked green lentils
  • 1 cup Breadcrumbs
  • 1 tablespoon Soy sauce
  • 1 tablespoon Vegan Worcestershire sauce
  • 1 teaspoon Fresh thyme, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 sheet Vegan puff pastry, thawed
  • 2 tablespoons Unsweetened almond milk (or other plant-based milk)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Heat olive oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes until softened.

3

Add the minced garlic and chopped mushrooms to the skillet. Cook for 6-7 minutes, stirring occasionally, until the mushrooms release their water and the mixture becomes dry.

4

Stir in the cooked lentils, breadcrumbs, soy sauce, vegan Worcestershire sauce, fresh thyme, salt, and black pepper. Cook for an additional 2-3 minutes, then remove from heat and let the filling cool slightly.

5

Roll out the thawed puff pastry on a lightly floured surface and cut it into 6 equal squares.

6

Place a heaping tablespoon of the filling onto the center of each pastry square. Fold up the edges to enclose the filling and pinch the seams tightly to seal.

7

Place the Wellingtons seam-side down on the prepared baking sheet.

8

Brush the tops of the Wellingtons with unsweetened almond milk to give them a golden finish when baked.

9

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

10

Remove from the oven and let cool slightly before serving. Enjoy your mini vegan Wellingtons!

Cooking Tip: Take your time with each step for the best results!
1268
cal
51.2g
protein
173.5g
carbs
48.6g
fat

Nutrition Facts

1 serving (965.3g)
Calories
1268
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3714 mg 161%
Total Carbohydrate 173.5 g 63%
Dietary Fiber 26.9 g 96%
Total Sugars 26.9 g
Protein 51.2 g 102%
Vitamin D 1.0 mcg 5%
Calcium 213 mg 16%
Iron 15.4 mg 86%
Potassium 2849 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
15.3%%
32.7%%
Fat: 437 cal (32.7%%)
Protein: 204 cal (15.3%%)
Carbs: 694 cal (51.9%%)