Mini Tuna Corn Sweet Potato Frittatas
Elevate your snack game with these wholesome and protein-packed Mini Tuna Corn Sweet Potato Frittatas! Bursting with vibrant flavors and nutrients, this recipe combines tender sweet potatoes, flaky tuna, and sweet corn kernels with creamy cheddar cheese and aromatic green onions, all held together by a fluffy egg and milk mixture. Perfectly portioned in a muffin tin, these mini frittatas are an ideal grab-and-go breakfast, protein-rich snack, or light lunch. With a quick prep time of just 15 minutes and minimal cleanup, this recipe is perfect for meal prepping or feeding a crowd. Bake until golden and enjoy these savory, gluten-free frittatas warm or at room temperature for a versatile, tasty treat!
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Recipe Information
Ingredients
- 1 medium, peeled and diced Sweet potato
- 150 grams, drained Canned tuna
- 100 grams, drained Canned corn kernels
- 6 large Eggs
- 60 milliliters Milk
- 60 grams, shredded Cheddar cheese
- 2 stalks, thinly sliced Green onions
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon (for greasing the muffin tin) Olive oil
Instructions
Preheat the oven to 180°C (350°F). Lightly grease a 12-cup muffin tin with olive oil or non-stick cooking spray.
Place the diced sweet potato in a microwave-safe bowl, add a splash of water, and cover with a microwave-safe lid or plastic wrap. Microwave on high for 5 minutes or until tender. Drain and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Add the cooked sweet potatoes, drained tuna, canned corn, shredded cheddar cheese, and sliced green onions to the egg mixture. Stir gently until everything is evenly distributed.
Divide the mixture evenly among the prepared muffin tin cups, filling each cup about 3/4 full.
Bake in the preheated oven for 18–20 minutes, or until the frittatas are set and lightly golden on top.
Remove the muffin tin from the oven and allow the frittatas to cool in the tin for 5 minutes. Then, carefully run a knife around the edges of each frittata to loosen and transfer them to a wire rack to cool completely or serve warm.
Enjoy your Mini Tuna Corn Sweet Potato Frittatas as a quick snack, breakfast, or light meal!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1243 mg | 414% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 15.6 g | ||
| Protein | 94.3 g | 189% | |
| Vitamin D | 14.3 mcg | 72% | |
| Calcium | 534 mg | 41% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
