Nutrition Facts for Mini tomato onion chicken kabobs

Mini Tomato Onion Chicken Kabobs

Image of Mini Tomato Onion Chicken Kabobs
Nutriscore Rating: 79/100

Elevate your next gathering with these vibrant and flavorful Mini Tomato Onion Chicken Kabobs! Tender, marinated chunks of chicken breast are paired with juicy cherry tomatoes and sweet red onion, then grilled to smoky perfection. The marinade, a zesty blend of olive oil, lemon juice, garlic, paprika, and oregano, infuses the chicken with bright Mediterranean-inspired flavors. Quick to prepare and perfect for grilling season, these kabobs are not only visually appealing but also incredibly versatileβ€”serve them as a crowd-pleasing appetizer, a healthy snack, or as part of a hearty main course. Easy to assemble and ready in under 40 minutes, this recipe is your go-to for fresh, grilled goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 20 pieces cherry tomatoes
  • 1 large red onion
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 pieces wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak wooden skewers in water for at least 15 minutes to prevent burning during cooking.

2

Cut the chicken breasts into 1-inch cubes and set aside in a bowl.

3

Prepare the marinade by combining olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper in a small bowl. Mix well.

4

Pour the marinade over the chicken cubes and stir to coat evenly. Cover and refrigerate the chicken for at least 30 minutes (or up to 2 hours for more flavor).

5

Cut the red onion into 1-inch pieces, trying to keep them in layers for easy skewering.

6

Preheat your grill or grill pan over medium-high heat.

7

Thread the marinated chicken cubes, cherry tomatoes, and red onion pieces alternately onto the soaked wooden skewers. Each skewer should have a balance of ingredients for even cooking.

8

Place the kabobs onto the grill and cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and has reached an internal temperature of 165Β°F (75Β°C). The vegetables should be slightly charred and softened.

9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

10

Serve the Mini Tomato Onion Chicken Kabobs warm as an appetizer, snack, or part of a main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
113.6g
protein
33.8g
carbs
55.9g
fat

Nutrition Facts

1 serving (933.1g)
Calories
1101
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 4.0 g
Cholesterol 296 mg 99%
Sodium 1468 mg 64%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 8.3 g 30%
Total Sugars 16.3 g
Protein 113.6 g 227%
Vitamin D 0.1 mcg 0%
Calcium 148 mg 11%
Iron 6.1 mg 34%
Potassium 2047 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
41.6%%
46.0%%
Fat: 503 cal (46.0%%)
Protein: 454 cal (41.6%%)
Carbs: 135 cal (12.4%%)