Mini Ham Cheese Cups
Elevate your breakfast or snack game with these irresistible Mini Ham Cheese Cups—perfectly portioned bites of cheesy, savory goodness! Made by lining muffin tins with thin slices of deli ham to create crispy "ham cups," these delightful treats are filled with a fluffy mixture of eggs, shredded cheddar and mozzarella cheeses, and a touch of zesty green onions. Lightly seasoned with salt and pepper, they bake to golden perfection in just 15 minutes, making them a quick and easy option for busy mornings or party appetizers. Serve them warm for a protein-packed, low-carb option that’s as satisfying as it is simple. Ideal as a grab-and-go breakfast, a brunch table crowd-pleaser, or a snack, these ham and cheese egg cups will have everyone coming back for more!
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Recipe Information
Ingredients
- 12 slices Thinly sliced deli ham
- 1 cup Shredded cheddar cheese
- 0.5 cup Shredded mozzarella cheese
- 3 large Eggs
- 0.25 cup Milk
- 2 stalks Green onions, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a 12-cup muffin tin with cooking spray to prevent sticking.
Line each muffin cup with a slice of deli ham, gently pressing it into the cup to form a 'ham shell.'
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the shredded cheddar cheese, shredded mozzarella cheese, and chopped green onions.
Evenly distribute the egg mixture into the ham-lined muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 12-15 minutes, or until the egg mixture is set and slightly golden on top.
Let the Mini Ham Cheese Cups cool for a few minutes in the muffin tin, then carefully remove them using a spoon or spatula.
Serve warm and enjoy! These are perfect on their own or paired with a light salad.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 965 mg | 322% | |
| Sodium | 6358 mg | 276% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 7.8 g | ||
| Protein | 153.9 g | 308% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 1419 mg | 109% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
