Mini Ham and Egg Casseroles
Start your day with a savory twist by whipping up these easy-to-make Mini Ham and Egg Casseroles! Perfectly portioned in a muffin tin, these individual casseroles combine fluffy baked eggs, smoky diced ham, gooey cheddar cheese, and the subtle crunch of green onion for a breakfast that's as delicious as it is convenient. With just 10 minutes of prep time and a quick 20-minute bake, this recipe is ideal for busy mornings or meal prepping for the week. Plus, they’re packed with protein and can be stored and reheated for a grab-and-go bite anytime. Whether served fresh with a side of fruit or tucked into lunchboxes, these mini casseroles are a crowd-pleasing favorite for kids and adults alike. Keywords: Mini ham and egg casseroles, quick breakfast recipe, muffin tin breakfast, meal prep, protein-packed breakfast.
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Recipe Information
Ingredients
- 6 large Eggs
- 0.25 cups Milk
- 0.75 cups Cooked ham, diced
- 0.5 cups Cheddar cheese, shredded
- 0.25 cups Green onion, finely chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 can Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
In a medium mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Add the diced ham, shredded cheddar cheese, chopped green onions, salt, and black pepper to the egg mixture. Stir until evenly distributed.
Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg mixture is set and slightly golden on top.
Allow the mini casseroles to cool in the pan for 5 minutes, then carefully remove them with a small spatula or knife.
Serve immediately, or let them cool completely before storing in an airtight container in the fridge. Reheat in the microwave for a quick and delicious breakfast on the go.
Nutrition Facts
Calories |
2569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.2 g | 280% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1285 mg | 428% | |
| Sodium | 4246 mg | 185% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 7.7 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 683 mg | 53% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
