Nutrition Facts for Mini farfalle with tomatoes and corn

Mini Farfalle with Tomatoes and Corn

Image of Mini Farfalle with Tomatoes and Corn
Nutriscore Rating: 75/100

Brighten up your dinner table with this vibrant and satisfying Mini Farfalle with Tomatoes and Corn! This quick and easy recipe combines tender, bite-sized farfalle pasta with juicy cherry tomatoes, sweet fresh corn kernels, and fragrant basil for a burst of summery flavor in every bite. A touch of garlic, lemon zest, and optional red pepper flakes adds depth, while a sprinkle of Parmesan cheese ties it all together with creamy, savory goodness. Ready in just 30 minutes and featuring wholesome, fresh ingredients, this dish is perfect for weeknight meals or casual entertaining. Serve it as a flavorful vegetarian main course or as a versatile sideβ€”your guests will be coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces Mini farfalle pasta
  • 2 cups Cherry tomatoes
  • 1.5 cups Fresh corn kernels (from about 2 ears of corn)
  • 3 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 cups Fresh basil leaves, chopped
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the mini farfalle pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

3

Add the cherry tomatoes to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften and release their juices.

4

Add the fresh corn kernels to the skillet and cook for another 3-4 minutes, stirring frequently, until the corn is tender.

5

Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir in the lemon zest.

6

Add the cooked pasta to the skillet along with the reserved pasta water and the remaining tablespoon of olive oil. Toss to combine and coat the pasta evenly with the tomato and corn mixture.

7

Remove the skillet from heat and stir in the chopped basil leaves.

8

Serve warm, sprinkled with grated Parmesan cheese. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2109
cal
72.8g
protein
329.4g
carbs
62.8g
fat

Nutrition Facts

1 serving (1154.0g)
Calories
2109
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3112 mg 135%
Total Carbohydrate 329.4 g 120%
Dietary Fiber 22.0 g 79%
Total Sugars 26.7 g
Protein 72.8 g 146%
Vitamin D 0.0 mcg 0%
Calcium 688 mg 53%
Iron 13.6 mg 76%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
13.4%%
26.0%%
Fat: 565 cal (26.0%%)
Protein: 291 cal (13.4%%)
Carbs: 1317 cal (60.6%%)