Nutrition Facts for Minestra escarole and little meatballs soup

Minestra Escarole and Little Meatballs Soup

Image of Minestra Escarole and Little Meatballs Soup
Nutriscore Rating: 70/100

Warm, comforting, and packed with flavor, Minestra Escarole and Little Meatballs Soup is the ultimate Italian-inspired soup recipe for cozy evenings or family dinners. This hearty dish features tender, handmade meatballs crafted from a mix of ground beef and chicken (or turkey), enhanced with Parmesan cheese, breadcrumbs, garlic, and fresh parsley. Simmered in a fragrant chicken broth alongside nutrient-rich escarole, diced carrots, celery, and onions, this soup delivers a perfect balance of rich, savory flavors and wholesome ingredients. Ready in just an hour, this recipe is easy to prepare, incredibly satisfying, and ideal for serving with crusty bread or a sprinkle of extra Parmesan. Whether you're looking for a nourishing meal or a rustic crowd-pleaser, this soup brings simple elegance to the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 0.5 pounds Ground beef or pork
  • 0.5 pounds Ground chicken or turkey
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 cups Chicken broth
  • 1 large head Escarole, chopped
  • 1 medium Carrot, diced
  • 1 stalk Celery, diced
  • 1 small Onion, diced
  • 0.5 teaspoons Salt (for broth)
  • 0.25 teaspoons Black pepper (for broth)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine ground beef, ground chicken, grated Parmesan cheese, breadcrumbs, egg, minced garlic, chopped parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well until all ingredients are evenly incorporated.

2

Using your hands, roll the mixture into small meatballs, about 1 teaspoon each in size, and set them aside on a tray.

3

Heat 2 tablespoons of olive oil in a large soup pot over medium heat. Working in batches, sear the meatballs until brown on all sides (they don't need to cook through). Remove and set aside.

4

In the same pot, add the diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened.

5

Pour in 8 cups of chicken broth and bring to a simmer over medium-high heat.

6

Stir in the escarole and return the meatballs to the pot. Season the broth with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

7

Reduce the heat to low and let the soup simmer for 20-25 minutes, until the meatballs are fully cooked and the escarole is tender.

8

Taste the soup and adjust seasoning if necessary. Serve hot, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
1939
cal
149.6g
protein
80.0g
carbs
117.6g
fat

Nutrition Facts

1 serving (3180.5g)
Calories
1939
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 4.6 g
Cholesterol 634 mg 211%
Sodium 8731 mg 380%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 19.8 g 71%
Total Sugars 15.4 g
Protein 149.6 g 299%
Vitamin D 1.3 mcg 7%
Calcium 1028 mg 79%
Iron 21.4 mg 119%
Potassium 4664 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
30.3%%
53.5%%
Fat: 1058 cal (53.5%%)
Protein: 598 cal (30.3%%)
Carbs: 320 cal (16.2%%)