Nutrition Facts for Minestra escarole and little meatballs soup
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Minestra Escarole and Little Meatballs Soup

Image of Minestra Escarole and Little Meatballs Soup
Nutriscore Rating: 71/100

Warm, comforting, and packed with flavor, Minestra Escarole and Little Meatballs Soup is the ultimate Italian-inspired soup recipe for cozy evenings or family dinners. This hearty dish features tender, handmade meatballs crafted from a mix of ground beef and chicken (or turkey), enhanced with Parmesan cheese, breadcrumbs, garlic, and fresh parsley. Simmered in a fragrant chicken broth alongside nutrient-rich escarole, diced carrots, celery, and onions, this soup delivers a perfect balance of rich, savory flavors and wholesome ingredients. Ready in just an hour, this recipe is easy to prepare, incredibly satisfying, and ideal for serving with crusty bread or a sprinkle of extra Parmesan. Whether you're looking for a nourishing meal or a rustic crowd-pleaser, this soup brings simple elegance to the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 0.5 pounds Ground beef or pork
  • 0.5 pounds Ground chicken or turkey
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 cups Chicken broth
  • 1 large head Escarole, chopped
  • 1 medium Carrot, diced
  • 1 stalk Celery, diced
  • 1 small Onion, diced
  • 0.5 teaspoons Salt (for broth)
  • 0.25 teaspoons Black pepper (for broth)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine ground beef, ground chicken, grated Parmesan cheese, breadcrumbs, egg, minced garlic, chopped parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well until all ingredients are evenly incorporated.

2

Using your hands, roll the mixture into small meatballs, about 1 teaspoon each in size, and set them aside on a tray.

3

Heat 2 tablespoons of olive oil in a large soup pot over medium heat. Working in batches, sear the meatballs until brown on all sides (they don't need to cook through). Remove and set aside.

4

In the same pot, add the diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened.

5

Pour in 8 cups of chicken broth and bring to a simmer over medium-high heat.

6

Stir in the escarole and return the meatballs to the pot. Season the broth with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

7

Reduce the heat to low and let the soup simmer for 20-25 minutes, until the meatballs are fully cooked and the escarole is tender.

8

Taste the soup and adjust seasoning if necessary. Serve hot, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
320
cal
25.0g
protein
13.9g
carbs
18.9g
fat

Nutrition Facts

1 serving (555.6g)
Calories
320
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 1346 mg 59%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 2.8 g
Protein 25.0 g 50%
Vitamin D 0.2 mcg 1%
Calcium 186 mg 14%
Iron 3.9 mg 22%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
30.7%%
52.1%%
Fat: 1018 cal (52.1%%)
Protein: 600 cal (30.7%%)
Carbs: 337 cal (17.2%%)