Millet Patties
Golden and crispy on the outside, tender and flavorful on the inside, these Millet Patties are the ultimate plant-based comfort food packed with wholesome ingredients. Made with nutrient-dense millet as the base, these patties also feature fresh vegetables like grated carrot and zucchini, fragrant minced garlic, and a blend of earthy spices including cumin and paprika. Perfectly pan-fried to a golden hue, they boast a satisfying crunch while staying light and healthy. Ready in just 40 minutes, this easy recipe is ideal for weeknight dinners, meal prep, or even as an appetizer for gatherings. Serve them with your favorite dipping sauce, such as a tangy yogurt dressing or a vibrant tomato chutney, for a deliciously versatile dish the whole family will love. Vegetarian, high in fiber, and bursting with flavor, these Millet Patties are guaranteed to become a new staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup millet
- 2 cups water
- 1 medium carrot (grated)
- 1 medium zucchini (grated)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tablespoons parsley (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup bread crumbs
- 2 tablespoons olive oil
- 3 tablespoons olive oil (for frying)
Instructions
Rinse the millet thoroughly under cold running water.
In a medium saucepan, combine the millet with 2 cups of water and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes or until the millet is cooked and the water has been absorbed. Let it cool slightly.
While the millet cools, grate the carrot and zucchini, then press the zucchini in a clean kitchen towel to remove excess moisture.
In a large mixing bowl, combine the cooked millet, grated carrot, grated zucchini, chopped onion, minced garlic, chopped parsley, ground cumin, paprika, salt, pepper, and bread crumbs. Mix until everything is evenly combined.
Form the mixture into small patties, about 2-3 inches in diameter and 1/2 inch thick.
Heat 3 tablespoons of olive oil in a large non-stick skillet over medium heat.
Fry the patties in batches, cooking for 3-4 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan.
Transfer cooked patties to a plate lined with paper towels to drain excess oil.
Serve warm with your choice of dipping sauce, such as a tangy yogurt sauce or a zesty tomato chutney.
Nutrition Facts
Calories |
1853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4149 mg | 180% | |
| Total Carbohydrate | 246.3 g | 90% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 17.8 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
