Nutrition Facts for Milk with saffron

Milk with Saffron

Image of Milk with Saffron
Nutriscore Rating: 69/100

Indulge in the luxurious warmth of Milk with Saffron, a comforting drink that combines the natural richness of whole milk with the vibrant golden hue and floral aroma of premium saffron strands. Sweetened with a hint of sugar and delicately spiced with cardamom, this recipe is a delightful balance of flavors with optional garnishes of finely chopped almonds and pistachios for added texture and nutty undertones. Ready in just 15 minutes, this quick and easy recipe transforms simple ingredients into a soothing beverage that's perfect for cozy evenings or as a nourishing treat. Savor the health benefits of saffron while enjoying this decadent yet wholesome creation, ideal for both special occasions and everyday indulgence.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Whole milk
  • 8 strands Saffron strands
  • 2 teaspoons Sugar
  • 0.25 teaspoons Cardamom powder
  • 1 tablespoon Almonds (optional, finely chopped)
  • 1 tablespoon Pistachios (optional, finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pour the whole milk into a medium-sized saucepan and place it over medium heat.

2

Add the saffron strands to the milk and stir gently to allow the saffron to release its vibrant color and aroma.

3

Bring the milk to a gentle simmer, stirring occasionally to prevent it from scorching at the bottom of the pan. This should take about 5 minutes.

4

Add the sugar to the milk and stir until fully dissolved. Taste and adjust sweetness if needed.

5

Sprinkle the cardamom powder into the milk and stir well to combine.

6

If using, add the finely chopped almonds and pistachios to the milk for an extra touch of flavor and texture.

7

Simmer the milk for another 2-3 minutes to let all the flavors meld together.

8

Turn off the heat and carefully pour the milk into serving glasses or mugs.

9

Serve warm as a comforting drink, and enjoy the rich aroma and taste of saffron-infused milk.

Cooking Tip: Take your time with each step for the best results!
420
cal
19.2g
protein
35.3g
carbs
22.9g
fat

Nutrition Facts

1 serving (512.1g)
Calories
420
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.5 g
Cholesterol 59 mg 20%
Sodium 186 mg 8%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 32.8 g
Protein 19.2 g 38%
Vitamin D 5.4 mcg 27%
Calcium 630 mg 48%
Iron 0.7 mg 4%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
18.1%%
48.6%%
Fat: 206 cal (48.6%%)
Protein: 76 cal (18.1%%)
Carbs: 141 cal (33.3%%)