Nutrition Facts for Milk chocolate mousse
Blog Research API Download App

Milk Chocolate Mousse

Image of Milk Chocolate Mousse
Nutriscore Rating: 46/100

Indulge in the creamy decadence of homemade Milk Chocolate Mousse, a dessert that's as elegant as it is irresistible. With just six simple ingredients, this classic French-inspired treat combines the rich, velvety smoothness of milk chocolate with the light, airy texture of whipped cream and meringue. Perfected with a hint of vanilla and a pinch of salt, each spoonful delivers a luxurious melt-in-your-mouth experience. Ready in just 20 minutes of prep time and chilled to perfection, this mousse is ideal for dinner parties or a romantic date night. Impress your guests by serving it in glass cups, topped with whipped cream, chocolate shavings, or fresh berries for a beautiful and delicious finish. Discover how easy it is to create this sophisticated dessert at homeβ€”it’s an indulgence worth savoring!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams milk chocolate
  • 300 ml heavy cream (divided)
  • 3 large eggs (separated)
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Chop the milk chocolate into small pieces and place it in a heatproof bowl.

2

In a small saucepan, heat 100 ml of heavy cream over medium heat until it just begins to simmer. Be careful not to bring it to a boil.

3

Pour the hot cream over the chopped milk chocolate. Let it sit for 2 minutes, then stir gently with a spatula until the chocolate is fully melted and smooth.

4

Set the chocolate mixture aside to cool slightly while preparing the other ingredients.

5

In a clean, grease-free bowl, use an electric mixer to whip the egg whites and a pinch of salt until soft peaks form.

6

Gradually add the granulated sugar while continuing to whip until stiff peaks form. Set the meringue aside.

7

In another bowl, whip the remaining 200 ml of heavy cream with the vanilla extract until soft peaks form.

8

Add the egg yolks to the cooled chocolate mixture and mix until fully incorporated.

9

Gently fold the whipped cream into the chocolate mixture in two additions, being careful not to deflate the mixture.

10

Next, carefully fold the meringue into the chocolate mixture in batches until fully combined and smooth.

11

Divide the mousse evenly into serving glasses or bowls and smooth the tops with a spoon.

12

Chill in the refrigerator for at least 2 hours (or until set) before serving.

13

Optional: Garnish with whipped cream, chocolate shavings, or fresh berries before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
609
cal
9.9g
protein
38.4g
carbs
45.9g
fat

Nutrition Facts

1 serving (170.1g)
Calories
609
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 152 mg 7%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 1.7 g 6%
Total Sugars 35.0 g
Protein 9.9 g 20%
Vitamin D 0.8 mcg 4%
Calcium 163 mg 13%
Iron 1.9 mg 10%
Potassium 263 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
6.5%%
68.2%%
Fat: 1654 cal (68.2%%)
Protein: 156 cal (6.5%%)
Carbs: 615 cal (25.4%%)