Nutrition Facts for Mile high meringue

Mile High Meringue

Image of Mile High Meringue
Nutriscore Rating: 53/100

Elevate your dessert game with this show-stopping Mile High Meringue recipe, where silky smooth egg whites are whipped into towering, glossy perfection. This classic meringue is enhanced with a touch of vanilla and supported by the stabilizing power of cream of tartar, creating a cloud-like topping that’s as light as air yet irresistibly structured. Perfect for crowning a freshly baked pie, this recipe ensures stiff, glossy peaks that bake to a beautifully golden finish in just minutes. With simple ingredients and straightforward steps, this meringue is your ticket to creating a stunning dessert centerpiece that’s sure to impress. Whether you're a pie enthusiast or just seeking an ethereal dessert garnish, this foolproof guide to making mile-high meringue will leave everyone asking for seconds.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 large Egg whites
  • 1 cup Granulated sugar
  • 0.5 teaspoon Cream of tartar
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Ensure a clean and dry mixing bowl and whisk attachment by wiping them with a little vinegar or lemon juice to remove any grease. This is essential for achieving a stable meringue.

3

Add the room-temperature egg whites to the mixing bowl. Beat them on medium speed using a stand mixer or hand mixer until frothy.

4

Add the cream of tartar to the frothy egg whites and increase the mixer speed to medium-high. Beat until soft peaks begin to form, about 2-3 minutes.

5

Gradually add the granulated sugar, 1 tablespoon at a time, continuing to beat the mixture. Do not rush this step as it allows the sugar to dissolve completely. Scrape down the bowl occasionally if needed.

6

Beat the mixture on high speed until stiff, glossy peaks form. To test, lift the whisk – the peaks that form should hold their shape without drooping.

7

Once the meringue is glossy and stiff, add vanilla extract and beat for an additional 10-15 seconds until incorporated.

8

Spread or pipe the meringue immediately over your pre-baked pie filling, ensuring it touches the crust edges to prevent shrinking.

9

Use a spatula to form decorative peaks and swirls on the meringue surface.

10

Bake the pie in the preheated oven for 8-10 minutes, or until the meringue is golden brown on top.

11

Remove the pie from the oven and let it cool completely at room temperature for at least 1 hour before serving to allow the meringue to set fully.

⚑
Cooking Tip: Take your time with each step for the best results!
846
cal
14.1g
protein
204.6g
carbs
0.0g
fat

Nutrition Facts

1 serving (337.7g)
Calories
846
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 0.0 g 0%
Total Sugars 201.5 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
6.4%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 56 cal (6.4%%)
Carbs: 818 cal (93.6%%)