Mild Black Beans and Rice
Elevate your weeknight dinner routine with this hearty and wholesome Mild Black Beans and Rice recipe, a comforting dish that's as easy to prepare as it is satisfying. Featuring fluffy white rice paired with tender black beans simmered in a fragrant blend of cumin, paprika, and fresh lime juice, this recipe strikes the perfect balance of mild spices and robust flavors. A base of sautéed onion and garlic adds depth, while a sprinkle of fresh cilantro brightens every bite. Ready in just 40 minutes, this budget-friendly, plant-based meal is ideal for busy families or simple meal prepping. Serve it as a standalone dish or alongside your favorite protein for a complete, crowd-pleasing meal. Perfect for vegetarians and anyone craving a delicious, nutrient-packed dinner!
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 2 cups canned black beans, drained and rinsed
- 1 cup low-sodium vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lime, juiced
- 0.25 cup fresh cilantro, chopped
Instructions
In a medium saucepan, combine the white rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork.
While the rice cooks, heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.
Add the minced garlic and sauté for 1 additional minute, being careful not to let it burn.
Stir in the black beans, vegetable broth, ground cumin, paprika, salt, and black pepper. Mix to combine.
Let the mixture simmer on low heat for 10 minutes, allowing the flavors to meld and the broth to slightly reduce.
Turn off the heat and stir in the fresh lime juice.
Serve the black beans over a bed of cooked rice. Garnish with chopped fresh cilantro and an optional lime wedge for extra flavor.
Nutrition Facts
Calories |
854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2229 mg | 97% | |
| Total Carbohydrate | 143.3 g | 52% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 7.8 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1823 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
