Nutrition Facts for Migas tacos

Migas Tacos

Image of Migas Tacos
Nutriscore Rating: 70/100

Treat your taste buds to a Tex-Mex breakfast classic with these irresistible Migas Tacos! Featuring a flavorful medley of scrambled eggs, crispy tortilla strips, and melty cheddar cheese, this recipe gets a zesty kick from sautéed onions, jalapeños, and fresh diced tomatoes. Perfectly nestled in warm tortillas and garnished with fresh cilantro and a squeeze of lime, these tacos are a fiesta of textures and flavors. Ready in just 30 minutes, they make a quick and satisfying meal for breakfast, brunch, or even a casual dinner. Packed with bold ingredients and simple techniques, these Migas Tacos are sure to become your go-to for a savory, crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 corn tortillas
  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 0.5 cups onion, finely diced
  • 1 jalapeño, finely chopped
  • 0.5 cups tomato, diced
  • 0.5 cups cheddar cheese, shredded
  • 2 tablespoons cilantro, chopped
  • 1 lime, cut into wedges
  • 4 flour or corn taco-sized tortillas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut 2 of the corn tortillas into 1-inch strips or small squares.

2

Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium heat. Add the tortilla strips and cook, stirring occasionally, until they are crisp and golden brown. Remove and set aside on a paper towel-lined plate.

3

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until thoroughly combined. Set aside.

4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the diced onion and jalapeño. Cook for 3-4 minutes until softened.

5

Add the diced tomato and cook for another 2 minutes, stirring gently.

6

Reduce the heat to medium-low and pour the egg mixture into the skillet. Stir gently with a spatula as the eggs begin to set.

7

When the eggs are about halfway cooked, fold in the crisp tortilla strips and shredded cheddar cheese. Continue cooking until the eggs are fully set but still soft, about 2-3 minutes.

8

Warm the taco tortillas in a dry skillet or microwave, then divide the migas mixture evenly among them.

9

Top each taco with chopped cilantro and a squeeze of lime. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1852
cal
69.1g
protein
214.1g
carbs
83.0g
fat

Nutrition Facts

1 serving (993.8g)
Calories
1852
% Daily Value*
Total Fat 83.0 g 106%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 16.8 g
Cholesterol 807 mg 269%
Sodium 3082 mg 134%
Total Carbohydrate 214.1 g 78%
Dietary Fiber 26.0 g 93%
Total Sugars 15.1 g
Protein 69.1 g 138%
Vitamin D 4.6 mcg 23%
Calcium 869 mg 67%
Iron 14.0 mg 78%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
14.7%%
39.7%%
Fat: 747 cal (39.7%%)
Protein: 276 cal (14.7%%)
Carbs: 856 cal (45.6%%)