Nutrition Facts for Midwestern taco salad

Midwestern Taco Salad

Image of Midwestern Taco Salad
Nutriscore Rating: 69/100

Savor the comforting flavors of the heartland with this Midwestern Taco Salad, a hearty and fresh crowd-pleaser perfect for casual weeknight dinners or lively potlucks. This recipe combines seasoned ground beef simmered with taco spices, crisp romaine lettuce, juicy cherry tomatoes, and creamy shredded cheddar cheese to create a vibrant base. Add protein-packed kidney beans and briny black olives for extra texture and flavor. Quick to prepare and bursting with wholesome ingredients, this taco salad is perfect for those seeking a balanced, flavorful dish infused with a nostalgic Midwestern touch. Serve it with a dollop of sour cream or crunchy tortilla chips for the ultimate twist on a classic taco night!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb ground beef
  • 1 packet taco seasoning
  • 2/3 cup water
  • 1 head romaine lettuce
  • 1 pint cherry tomatoes
  • 1 cup shredded cheddar cheese
  • 15 oz can kidney beans (drained and rinsed)
  • 1/2 cup black olives (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

1960
cal
123.9g
protein
73.2g
carbs
138.2g
fat

Nutrition Facts

1 serving (1900.5g)
Calories
1960
% Daily Value*
Total Fat 138.2 g 177%
Saturated Fat 60.5 g 302%
Polyunsaturated Fat 0.5 g
Cholesterol 422 mg 141%
Sodium 7029 mg 306%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 24.4 g 87%
Total Sugars 12.8 g
Protein 123.9 g 248%
Vitamin D 0.0 mcg 0%
Calcium 1228 mg 94%
Iron 17.8 mg 99%
Potassium 3432 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
24.4%%
61.2%%
Fat: 1243 cal (61.2%%)
Protein: 495 cal (24.4%%)
Carbs: 292 cal (14.4%%)