Nutrition Facts for Midwest best chili

Midwest Best Chili

Image of Midwest Best Chili
Nutriscore Rating: 70/100

Get ready to warm your soul with the hearty flavors of Midwest Best Chili, a classic comfort food recipe packed with rich, savory ingredients perfect for any occasion. This crowd-pleaser features seasoned ground beef, tender green bell peppers, and aromatic garlic, perfectly balanced with a medley of diced tomatoes, tomato sauce, and two types of beans for a robust, protein-packed base. Bold spices like chili powder, cumin, and paprika infuse every bite with depth, while optional cayenne pepper adds a customizable heat level. Simmered to perfection in beef broth, this chili is wonderfully thick and flavorful. Serve it steaming hot with shredded cheddar cheese, a dollop of tangy sour cream, and a sprinkle of green onions for a comforting bowl that’s perfect for game day, potlucks, or cozy weeknight dinners. With just 15 minutes of prep and a simmer that fills your kitchen with irresistible aromas, this Midwest-inspired chili is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 pounds ground beef
  • 1 large, diced onion
  • 1 large, diced green bell pepper
  • 4 cloves, minced garlic
  • 28 ounces (1 can) diced tomatoes
  • 15 ounces (1 can) tomato sauce
  • 15 ounces (1 can, rinsed and drained) red kidney beans
  • 15 ounces (1 can, rinsed and drained) black beans
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons (optional for heat) cayenne pepper
  • 2 teaspoons, or to taste salt
  • 1 teaspoon ground black pepper
  • 1 cup beef broth
  • 1 tablespoon olive oil
  • 1 cup shredded (optional, for garnish) cheddar cheese
  • 0.5 cup (optional, for garnish) sour cream
  • 3 tablespoons sliced (optional, for garnish) green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large stockpot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, about 6-8 minutes, breaking it up into crumbles as it cooks. Drain any excess fat and set the beef aside.

3

In the same pot, add the diced onion and green bell pepper. SautΓ© until softened, about 5 minutes.

4

Stir in the minced garlic and cook until fragrant, about 1 minute.

5

Return the cooked ground beef to the pot.

6

Add the can of diced tomatoes (with juice), tomato sauce, kidney beans, black beans, beef broth, chili powder, cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.

7

Stir the mixture well to combine all ingredients.

8

Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for 60-90 minutes, stirring occasionally.

9

Taste and adjust seasoning with additional salt or spices if needed.

10

Serve hot, garnished with shredded cheddar cheese, a dollop of sour cream, and sliced green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3515
cal
209.3g
protein
151.1g
carbs
240.8g
fat

Nutrition Facts

1 serving (3120.4g)
Calories
3515
% Daily Value*
Total Fat 240.8 g 309%
Saturated Fat 102.1 g 510%
Polyunsaturated Fat 1.5 g
Cholesterol 794 mg 265%
Sodium 9567 mg 416%
Total Carbohydrate 151.1 g 55%
Dietary Fiber 46.4 g 166%
Total Sugars 50.4 g
Protein 209.3 g 419%
Vitamin D 0.0 mcg 0%
Calcium 1290 mg 99%
Iron 32.6 mg 181%
Potassium 5475 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
23.2%%
60.1%%
Fat: 2167 cal (60.1%%)
Protein: 837 cal (23.2%%)
Carbs: 604 cal (16.7%%)