Nutrition Facts for Middle eastern spiced chicken

Middle Eastern Spiced Chicken

Image of Middle Eastern Spiced Chicken
Nutriscore Rating: 64/100

Infused with the warm, earthy flavors of cumin, coriander, paprika, and turmeric, this Middle Eastern Spiced Chicken is a show-stopping dish that’s as easy to prepare as it is delicious. Juicy, bone-in chicken thighs are marinated in a fragrant blend of spices, garlic, and lemon juice—plus an optional dollop of yogurt for added creaminess—then roasted to perfection with irresistibly crispy skin. Perfect for a family dinner or a special occasion, this recipe delivers bold, aromatic flavor in every bite. Serve it with fluffy rice, warm flatbread, or a crisp salad, and garnish with fresh parsley for a vibrant finishing touch. Ready in just over an hour, this crowd-pleasing dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic
  • 3 tablespoons Lemon juice
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Paprika
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Ground allspice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Plain yogurt (optional)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine olive oil, minced garlic, lemon juice, ground cumin, ground coriander, paprika, turmeric powder, cinnamon, ground allspice, salt, and black pepper to create the marinade. If desired, add plain yogurt for a creamier marinade.

2

Pat the chicken thighs dry with paper towels, then place them in the bowl with the marinade. Use your hands to thoroughly coat each piece of chicken with the marinade.

3

Cover the bowl with plastic wrap or transfer the chicken to a zip-top bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.

4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

5

Arrange the marinated chicken thighs on the prepared baking sheet, skin-side up, ensuring they are not crowded to allow even cooking.

6

Bake in the preheated oven for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley and serve with rice, flatbread, or a fresh salad. Enjoy your Middle Eastern Spiced Chicken!

Cooking Tip: Take your time with each step for the best results!
2381
cal
167.5g
protein
21.0g
carbs
185.3g
fat

Nutrition Facts

1 serving (1074.1g)
Calories
2381
% Daily Value*
Total Fat 185.3 g 238%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 4.0 g
Cholesterol 734 mg 244%
Sodium 3140 mg 137%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 6.6 g 24%
Total Sugars 4.2 g
Protein 167.5 g 335%
Vitamin D 0.6 mcg 3%
Calcium 305 mg 23%
Iron 16.0 mg 89%
Potassium 2194 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
27.7%%
68.9%%
Fat: 1667 cal (68.9%%)
Protein: 670 cal (27.7%%)
Carbs: 84 cal (3.5%%)