Middle Eastern Pita Sandwiches
Experience the vibrant flavors of the Mediterranean with these irresistible Middle Eastern Pita Sandwiches! Perfectly marinated boneless chicken thighs are infused with warming spices like cumin, paprika, coriander, and turmeric, delivering a deep, aromatic taste that pairs beautifully with zesty yogurt and lemon juice. Wrapped in soft, warm pita bread, each sandwich is layered with juicy tomatoes, crisp cucumbers, and tangy red onion, then drizzled with creamy tahini sauce and topped with fresh parsley for a burst of color and freshness. Ready in just 30 minutes, these sandwiches are an ideal choice for a quick lunch, easy dinner, or crowd-pleasing party fare. Perfect for fans of Middle Eastern cuisine, this recipe offers bold flavors and a satisfying blend of textures in every bite!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 grams Plain yogurt
- 2 tablespoons Lemon juice
- 4 pieces Pita bread
- 2 medium Tomato, sliced
- 1 medium Cucumber, sliced
- 1 small Red onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 60 milliliters Tahini sauce
Instructions
In a bowl, combine olive oil, minced garlic, cumin, paprika, coriander, turmeric, salt, pepper, yogurt, and lemon juice. Mix well to create a marinade.
Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and let marinate in the refrigerator for at least 30 minutes (or up to 4 hours for best results).
Preheat a skillet or grill pan over medium heat. Add the marinated chicken and cook for 6-7 minutes per side, or until the chicken is fully cooked and has a nice char. Remove from heat and let rest for a few minutes before slicing into strips.
Warm the pita bread in a dry skillet or microwave for a few seconds to make them pliable.
To assemble the sandwiches, open up each pita and fill with sliced chicken, tomato, cucumber, and onion. Drizzle with tahini sauce and garnish with fresh parsley.
Serve immediately and enjoy your homemade Middle Eastern pita sandwiches!
Nutrition Facts
Calories |
2322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.3 g | 138% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 632 mg | 211% | |
| Sodium | 3911 mg | 170% | |
| Total Carbohydrate | 180.1 g | 65% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 29.7 g | ||
| Protein | 171.0 g | 342% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 620 mg | 48% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 3474 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
