Nutrition Facts for Middle eastern lamb casserole baked under vine leaves

Middle Eastern Lamb Casserole Baked Under Vine Leaves

Image of Middle Eastern Lamb Casserole Baked Under Vine Leaves
Nutriscore Rating: 82/100

Transport your taste buds to the heart of Middle Eastern cuisine with this irresistible Lamb Casserole Baked Under Vine Leaves. Featuring layers of aromatic spiced ground lamb, tender rice, and fresh herbs encased in delicate vine leaves, this dish is a celebration of bold flavors and comforting textures. The casserole is infused with warm spices like cinnamon and allspice and enriched with a tangy drizzle of lemon juice, perfectly complementing the savory lamb filling. Gently baked in chicken stock, the vine leaves impart a unique, earthy flavor while keeping the dish delightfully moist. Ideal for family dinners or a show-stopping weekend meal, serve this casserole warm with a garnish of fresh parsley and a wedge of lemon for an authentic culinary experience. Keywords: Middle Eastern lamb casserole, baked under vine leaves, spiced lamb and rice, vine leaf recipe, Mediterranean dinner ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g ground lamb
  • 20 vine leaves, jarred or fresh
  • 150 g long-grain rice
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp tomato paste
  • 400 ml chicken stock
  • 1 tsp ground cinnamon
  • 0.5 tsp ground allspice
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 180°C (350°F).

2

If using jarred vine leaves, rinse them thoroughly to remove excess brine. If using fresh vine leaves, briefly blanch them in boiling water, then set aside to cool and pat dry.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 3-4 minutes.

4

Stir in the minced garlic, cooking for another 30 seconds until fragrant.

5

Add the ground lamb to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 6-8 minutes.

6

Sprinkle in the ground cinnamon, ground allspice, salt, and black pepper. Mix well to evenly coat the lamb with the spices.

7

Stir in the tomato paste and cook for another minute, allowing it to deepen in flavor.

8

Add the rice to the skillet and stir to combine. Pour in 200ml of chicken stock and simmer for 5-7 minutes, or until the rice has partially cooked. Remove from heat and mix in the chopped parsley and mint.

9

Line the bottom of a greased, oven-safe casserole dish with a single layer of vine leaves, shiny side down.

10

Spoon the lamb mixture into the casserole dish, spreading it evenly over the vine leaves.

11

Use the remaining vine leaves to cover the lamb and rice mixture, overlapping them slightly to create a blanket.

12

Pour the remaining 200ml of chicken stock over the top of the vine leaves, then drizzle with lemon juice.

13

Cover the casserole dish tightly with foil and bake in the preheated oven for 60 minutes.

14

After 60 minutes, remove the foil and bake for an additional 15 minutes to allow the top to crisp slightly.

15

Remove from the oven and let the casserole rest for 10 minutes before serving. Serve warm, garnished with additional parsley or a lemon wedge, if desired.

Cooking Tip: Take your time with each step for the best results!
2981
cal
201.4g
protein
240.2g
carbs
151.4g
fat

Nutrition Facts

1 serving (2268.2g)
Calories
2981
% Daily Value*
Total Fat 151.4 g 194%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 9.6 g
Cholesterol 504 mg 168%
Sodium 4512 mg 196%
Total Carbohydrate 240.2 g 87%
Dietary Fiber 116.4 g 416%
Total Sugars 15.6 g
Protein 201.4 g 403%
Vitamin D 0.5 mcg 2%
Calcium 2947 mg 227%
Iron 41.1 mg 228%
Potassium 5111 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
25.7%%
43.5%%
Fat: 1362 cal (43.5%%)
Protein: 805 cal (25.7%%)
Carbs: 960 cal (30.7%%)