Nutrition Facts for Middle eastern herb omelette

Middle Eastern Herb Omelette

Image of Middle Eastern Herb Omelette
Nutriscore Rating: 68/100

Bursting with fresh, aromatic herbs and warm spices, this Middle Eastern Herb Omelette is a vibrant twist on your classic breakfast staple. Packed with parsley, cilantro, dill, and green onion, each bite delivers an herbaceous punch that’s perfectly complemented by hints of cumin and turmeric. This quick and easy recipe comes together in just 15 minutes, making it a healthy and flavorful option for busy mornings or light lunches. Serve it with creamy yogurt and warm flatbread for an authentic Middle Eastern touch that adds layers of texture and flavor. Perfect for herb lovers and spice enthusiasts alike, this omelette is a satisfying way to elevate your egg game.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 eggs
  • 0.5 cup fresh parsley
  • 0.5 cup fresh cilantro
  • 0.25 cup fresh dill
  • 2 stalks green onion
  • 1 clove garlic
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon ground turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 0.25 cup plain yogurt (optional, for serving)
  • 1 flatbread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Finely chop the parsley, cilantro, dill, and green onion. Mince the garlic clove.

2

Crack the eggs into a medium-sized bowl. Whisk until the yolks and whites are fully combined and frothy.

3

Add the chopped herbs, minced garlic, cumin, turmeric, salt, and black pepper to the eggs. Mix well to combine.

4

Heat a non-stick skillet over medium heat and add the olive oil. Swirl to evenly coat the pan.

5

Pour the egg and herb mixture into the skillet, spreading it out evenly.

6

Allow the omelette to cook for 2-3 minutes, or until the edges start to set and the bottom is golden brown. Reduce the heat to low if needed to avoid burning.

7

Gently flip the omelette using a spatula (or fold it in half if flipping is difficult). Cook for an additional 1-2 minutes, or until the center is fully cooked.

8

Transfer the omelette to a plate. Serve hot with plain yogurt and flatbread, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
639
cal
35.1g
protein
41.5g
carbs
37.2g
fat

Nutrition Facts

1 serving (413.9g)
Calories
639
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 750 mg 250%
Sodium 1731 mg 75%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 5.6 g
Protein 35.1 g 70%
Vitamin D 4.9 mcg 25%
Calcium 327 mg 25%
Iron 9.5 mg 53%
Potassium 940 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
21.9%%
52.2%%
Fat: 334 cal (52.2%%)
Protein: 140 cal (21.9%%)
Carbs: 166 cal (25.9%%)