Middle Eastern Dip
Elevate your snacking game with this creamy and flavorful Middle Eastern Dip, a classic recipe packed with authentic ingredients and vibrant taste. Made with hearty canned chickpeas, rich tahini, zesty fresh lemon juice, and a hint of earthy cumin, this versatile dip is blended to silky perfection in just 10 minutes. Finished with a drizzle of extra virgin olive oil and optional touches of paprika and parsley, it’s perfect as a crowd-pleasing appetizer or a healthy accompaniment to warm pita, crisp veggies, or roasted meats. Whether you're hosting a Middle Eastern-inspired dinner or looking for a quick, nutritious snack, this homemade dip is a must-try for hummus lovers!
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Recipe Information
Ingredients
- 400 g canned chickpeas (garbanzo beans)
- 60 ml tahini (sesame paste)
- 60 ml extra virgin olive oil
- 45 ml fresh lemon juice
- 2 cloves garlic cloves
- 1 tsp ground cumin
- 0.5 tsp paprika (optional, for garnish)
- 1 tsp salt
- 30 ml water (as needed, for desired consistency)
- 1 tbsp parsley (optional, for garnish)
Instructions
Start by draining and rinsing the canned chickpeas under cold water. Reserve a few for garnish, if desired.
Peel the garlic cloves and roughly chop them.
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and salt.
Blend the mixture on high speed until smooth. If the mixture is too thick, add water a little at a time until you reach your desired consistency.
Taste and adjust seasoning as needed, adding more salt or lemon juice if necessary.
Transfer the dip to a serving bowl, and use the back of a spoon to create a small swirl on the surface.
Drizzle additional olive oil on top, and sprinkle with paprika and chopped parsley for garnish, if using.
Serve the dip immediately with warm pita bread, fresh vegetables, or as an accompaniment to your favorite Middle Eastern dishes.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
