Nutrition Facts for Microwaved vidalia onion

Microwaved Vidalia Onion

Image of Microwaved Vidalia Onion
Nutriscore Rating: 66/100

Discover the simplicity and savory charm of the Microwaved Vidalia Onion, a recipe that transforms a single, sweet Vidalia onion into a buttery, melt-in-your-mouth masterpiece in under 10 minutes. With just a few pantry staplesโ€”like butter, garlic powder, and a pinch of salt and pepperโ€”this quick dish highlights the onion's natural sweetness while adding a touch of seasoning for balance. Perfect as a side dish, a topping for grilled meats, or even a flavorful addition to baked potatoes, this microwave-friendly recipe is a time-saving solution without sacrificing taste. Easy to prepare and bursting with flavor, itโ€™s an effortless way to elevate any meal.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
7 min
๐Ÿ•
Total Time
12 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 1 large Vidalia onion
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1 teaspoon fresh parsley (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Peel the Vidalia onion and carefully slice off the bottom just enough to create a flat surface so the onion can stand upright.

2

Using a knife, core out a small section from the top center of the onion to create a shallow well without cutting through the bottom.

3

Place the onion in a microwave-safe bowl or dish with high sides to catch any juices that may escape during cooking.

4

Insert the butter into the well you created in the top of the onion.

5

Sprinkle the salt, black pepper, and garlic powder evenly over the onion.

6

Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

7

Microwave the onion on high power for 5-7 minutes, or until the onion is tender and translucent. Cooking time may vary depending on the size of the onion and the power of your microwave.

8

Carefully remove the dish from the microwave (it will be very hot) and let the onion cool for 1-2 minutes.

9

Garnish with fresh parsley if desired and serve immediately as a side dish or use as a topping for grilled meats, baked potatoes, or salads.

โšก
Cooking Tip: Take your time with each step for the best results!
169
cal
1.7g
protein
16.0g
carbs
11.5g
fat

Nutrition Facts

1 serving (167.0g)
Calories
169
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 671 mg 29%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 12.4 g
Protein 1.7 g 3%
Vitamin D 0.1 mcg 0%
Calcium 34 mg 3%
Iron 0.6 mg 3%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
3.9%%
59.4%%
Fat: 103 cal (59.4%%)
Protein: 6 cal (3.9%%)
Carbs: 64 cal (36.7%%)