Nutrition Facts for Microwaved raspberry sauce

Microwaved Raspberry Sauce

Image of Microwaved Raspberry Sauce
Nutriscore Rating: 85/100

Transform fresh or frozen raspberries into a luscious, tangy-sweet delight with this quick and easy Microwaved Raspberry Sauce recipe! Ready in under 10 minutes, this simple yet vibrant sauce combines juicy raspberries, a hint of lemon, and a touch of sugar for the perfect balance of sweetness and tartness. Thickened with a cornstarch slurry, this microwave-friendly recipe eliminates the need for stovetop cooking while delivering a gorgeously smooth consistency that’s perfect for drizzling. Serve it warm or chilled over pancakes, cheesecakes, ice cream, or yogurt for a burst of fruity flavor that's sure to impress. Plus, with an option to strain out the seeds, this customizable raspberry sauce can suit any texture preference. It's a must-try for dessert lovers and breakfast enthusiasts alike!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
4 min
πŸ•
Total Time
9 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups fresh or frozen raspberries
  • 0.25 cups granulated sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 teaspoon cornstarch
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe bowl, combine the raspberries, sugar, and lemon juice. Stir well to coat the raspberries evenly.

2

In a small bowl, mix the water and cornstarch until fully dissolved, and then pour the mixture over the raspberries.

3

Cover the bowl loosely with microwave-safe plastic wrap or use a microwave-safe lid, leaving a small gap for steam to escape.

4

Microwave on high for 2 minutes, then carefully remove the bowl and stir the mixture thoroughly.

5

Return the bowl to the microwave and cook on high for an additional 1-2 minutes, or until the sauce has thickened slightly and the raspberries have broken down.

6

Allow the sauce to cool for 5 minutes to thicken further. Optionally, you can strain out the seeds using a fine mesh sieve for a smoother sauce.

7

Serve warm or chilled over your favorite desserts, pancakes, or yogurt. Store any leftovers in an airtight container in the fridge for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
450
cal
5.8g
protein
111.2g
carbs
3.1g
fat

Nutrition Facts

1 serving (555.5g)
Calories
450
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 30.8 g 110%
Total Sugars 71.1 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 3.1 mg 17%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.7%%
4.7%%
5.6%%
Fat: 27 cal (5.6%%)
Protein: 23 cal (4.7%%)
Carbs: 444 cal (89.7%%)