Microwaved Lemon Glazed Parsnips
Brighten up your side dish repertoire with these quick and flavorful Microwaved Lemon Glazed Parsnips! This easy recipe transforms humble parsnips into a zesty, honey-kissed delight in just minutes, all thanks to the convenience of the microwave. A luscious glaze of melted butter, fresh lemon juice, and a touch of honey ensures each bite is perfectly balanced between sweet and tangy. Enhanced with a sprinkle of lemon zest and a dash of black pepper, these parsnips are tender yet vibrant, making them the ideal accompaniment to any main course. Garnish with fresh parsley for a pop of color and freshness, and serve this elegant dish straight from the microwave to your table. Perfect for busy weeknights or effortless entertaining, this recipe is a must-try for lovers of quick, healthy, and flavorful cooking!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons unsalted butter
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Peel the parsnips and cut them into evenly sized batons, approximately 2 inches long and 1/2 inch wide.
Place the parsnip batons in a microwave-safe dish with a lid, adding 2 tablespoons of water to the dish to create steam during cooking.
Cover the dish with the lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
Microwave the parsnips on high for 5–6 minutes, or until they are tender but still hold their shape. Carefully drain any remaining water after cooking.
In a small microwave-safe bowl, combine the unsalted butter, honey, lemon juice, lemon zest, salt, and black pepper.
Microwave the glaze mixture for 20–30 seconds, or until the butter is melted. Stir to combine until the mixture is smooth and well blended.
Pour the lemon glaze over the cooked parsnips, gently tossing to coat evenly.
Microwave the glazed parsnips for an additional 1–2 minutes to heat through and allow the flavors to meld.
Transfer the parsnips to a serving dish. Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 102.9 g | 37% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 41.2 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
