Nutrition Facts for Microwaved corn in the husk

Microwaved Corn in the Husk

Image of Microwaved Corn in the Husk
Nutriscore Rating: 85/100

Transform your corn-on-the-cob game with this quick and effortless recipe for Microwaved Corn in the Husk! Ready in just 4 minutes of cook time, this genius method steams the corn to tender perfection using its natural husk as a built-in cooking vessel, locking in moisture and flavor. Say goodbye to messy silk removalβ€”once microwaved, the husk and silk slide off cleanly with minimal effort. Perfect for a solo snack or a crowd-pleasing side dish, this recipe is as versatile as it is time-saving. Top it off with classic butter and salt, or get creative with your favorite seasonings for a fresh twist. Whether you're short on time or craving farm-fresh sweetness, this no-fuss method guarantees perfectly cooked corn every time!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
4 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 1 ear Fresh corn on the cob (in the husk)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Place one ear of fresh corn, still in its husk, in the microwave. You do not need to remove any of the outer leaves or silk at this stage.

2

Microwave the corn on high power for 4 minutes. If your microwave has low wattage or if the ear of corn is particularly large, you can add an additional 30 seconds to 1 minute of cooking time.

3

Carefully remove the corn from the microwave using oven mitts or a towel, as it will be very hot. Let it rest for 1-2 minutes to cool slightly.

4

Once safe to handle, hold the corn by the top of the husk (the silk end) and gently shake it. The corn should slide out cleanly, free of silk.

5

Serve immediately as is, or add your favorite toppings like butter, salt, pepper, or any spices of your choice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
214
cal
8.1g
protein
47.5g
carbs
3.1g
fat

Nutrition Facts

1 serving (250.0g)
Calories
214
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 6.7 g 24%
Total Sugars 17.8 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.4 mg 8%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
12.9%%
11.1%%
Fat: 27 cal (11.1%%)
Protein: 32 cal (12.9%%)
Carbs: 190 cal (75.9%%)