Nutrition Facts for Microwaved coconut chicken curry

Microwaved Coconut Chicken Curry

Image of Microwaved Coconut Chicken Curry
Nutriscore Rating: 71/100

Satisfy your curry cravings in record time with this bold and creamy Microwaved Coconut Chicken Curry! Bursting with rich flavors, this quick recipe combines tender chicken pieces simmered in a fragrant blend of coconut milk, curry powder, garlic, and gingerβ€”all prepared conveniently in the microwave. Perfect for busy weeknights, this dish takes just 25 minutes from start to finish, including prep, and serves up mouthwatering results without the need for stovetop cooking. Pair it with fluffy rice or warm naan bread for a complete, comforting meal, and finish with a sprinkle of fresh cilantro for an extra pop of color and aroma. Simplify dinnertime without sacrificing taste with this exotic yet accessible curry recipe!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Coconut milk
  • 2 teaspoons Curry powder
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 medium Onion, finely chopped
  • 2 tablespoons Tomato paste
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)
  • 2 cups Cooked rice or naan bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a large, microwave-safe bowl, combine the vegetable oil, chopped onion, minced garlic, and grated ginger. Microwave on high for 2 minutes, stirring halfway through, until the onions are softened.

3

Add the curry powder and tomato paste to the bowl, stirring to form a paste. Microwave for an additional 1 minute to toast the spices and enhance the flavor.

4

Pour in the coconut milk, and stir to combine with the spice paste. Season with salt and black pepper.

5

Add the chicken pieces to the bowl, ensuring they are fully submerged in the curry mixture. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

6

Microwave on high for 8-10 minutes, stopping every 3 minutes to stir the curry and ensure even cooking. Check that the chicken is fully cooked (internal temperature of 165Β°F/74Β°C) before proceeding.

7

Once cooked, carefully remove the bowl from the microwave (it will be hot!) and let it sit for 2-3 minutes so the flavors can meld together.

8

Garnish with chopped fresh cilantro, if desired, and serve hot over cooked rice or alongside naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1406
cal
122.6g
protein
160.7g
carbs
27.5g
fat

Nutrition Facts

1 serving (1167.0g)
Calories
1406
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 8.4 g
Cholesterol 296 mg 99%
Sodium 4044 mg 176%
Total Carbohydrate 160.7 g 58%
Dietary Fiber 5.3 g 19%
Total Sugars 25.9 g
Protein 122.6 g 245%
Vitamin D 0.1 mcg 0%
Calcium 134 mg 10%
Iron 11.0 mg 61%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
35.5%%
17.9%%
Fat: 247 cal (17.9%%)
Protein: 490 cal (35.5%%)
Carbs: 642 cal (46.6%%)