Microwaved Brussels Sprouts with Almonds
Elevate your weeknight side dishes with this quick and delicious recipe for Microwaved Brussels Sprouts with Almonds! Ready in just 16 minutes, this effortless dish combines tender, microwave-steamed Brussels sprouts with the irresistible crunch of toasted slivered almonds. A drizzle of olive oil and a bright splash of lemon juice bring a fresh, zesty flavor, while a touch of salt and black pepper add the perfect seasoning. This light yet satisfying vegetable recipe is ideal for busy cooks who want a nutritious, gluten-free, and visually striking addition to their table. Perfect as a standalone side or paired with your favorite mains, these Brussels sprouts are a flavorful and healthy choice that’s as simple to make as it is delightful to eat!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 50 grams Slivered almonds
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Rinse the Brussels sprouts thoroughly under cold water and trim off the tough stem ends. Cut each Brussels sprout in half lengthwise.
Place the halved Brussels sprouts in a microwave-safe dish with a lid. Add 2 tablespoons of water to the dish to create steam during cooking.
Cover the dish with the lid (or use microwave-safe plastic wrap, leaving a small corner open for venting) and microwave on high power for 4-5 minutes, or until the Brussels sprouts are tender and bright green, but not mushy.
While the sprouts are cooking, heat a small skillet over medium heat. Add the slivered almonds and toast them for 2-3 minutes, stirring frequently, until they become golden brown and fragrant. Remove from heat and set aside.
Carefully remove the Brussels sprouts from the microwave using oven mitts, as the dish will be hot. Drain any excess water from the dish if necessary.
Drizzle the olive oil and lemon juice over the cooked Brussels sprouts and sprinkle with salt and black pepper. Toss gently to coat evenly.
Transfer the Brussels sprouts to a serving dish and top with the toasted slivered almonds.
Serve immediately and enjoy your quick and flavorful microwaved Brussels sprouts with almonds!
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 13.8 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
