Microwave Zucchini Parmesan
Elevate your weeknight dinners with this quick and delicious Microwave Zucchini Parmesan, the perfect combination of convenience and flavor. In just 11 minutes, you can transform fresh zucchini slices into a tender, cheesy masterpiece, layered with rich marinara sauce and a savory blend of Parmesan—and optional mozzarella—for extra melty goodness. Seasoned with olive oil, garlic powder, and a touch of salt and pepper, this recipe delivers bold Italian-inspired flavors using simple pantry staples. The microwave does all the work, making this hassle-free dish a brilliant choice for busy days. Serve as a satisfying side dish, a light vegetarian main, or even a snack, garnished with fragrant fresh basil for a final burst of flavor. Perfectly easy, irresistibly tasty, and ideal for zucchini lovers!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 cup marinara sauce
- 0.5 cup Parmesan cheese
- 0.25 cup mozzarella cheese (optional)
- 4 leaves fresh basil (optional)
Instructions
Wash and dry the zucchinis, then slice them into 1/4-inch-thick rounds.
Place the zucchini slices in a microwave-safe dish, spreading them in an even layer.
Drizzle the olive oil over the zucchini and season with salt, black pepper, and garlic powder. Toss gently to coat the slices evenly.
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.
Microwave the zucchini on high for 4 to 5 minutes, or until they are tender but not mushy. Cooking time may vary depending on your microwave's wattage.
Carefully remove the dish from the microwave and drain any excess liquid that may have accumulated.
Spread the marinara sauce evenly over the cooked zucchini slices. Sprinkle the Parmesan cheese (and mozzarella, if using) on top.
Return the dish to the microwave and cook on high for an additional 1 to 2 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 92 mg | 30% | |
| Sodium | 5756 mg | 250% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 30.3 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 829 mg | 64% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
