Nutrition Facts for Microwave vidalia onion

Microwave Vidalia Onion

Image of Microwave Vidalia Onion
Nutriscore Rating: 66/100

Discover the ultimate quick and savory side dish with this Microwave Vidalia Onion recipe—a perfect balance of sweetness and richness that's on your table in just 10 minutes! Featuring the naturally sweet Vidalia onion as the star ingredient, this recipe transforms simple pantry staples like butter, garlic powder, salt, and pepper into a melt-in-your-mouth delight. The microwave steams the onion to tender perfection, infusing it with buttery goodness and aromatic spices. Optional fresh parsley adds a pop of color and fresh herbaceous flavor, making this dish as visually appealing as it is delicious. Ideal for busy weeknights or a last-minute addition to your meal, this no-fuss, single-serving recipe lets you enjoy classic comfort in no time. Perfect as a standalone side or paired with roasted meats, its simplicity and bold flavors will have you coming back for more!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large Vidalia onion
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon garlic powder
  • 1 teaspoon fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the Vidalia onion, removing the outer skin but keeping the root end intact to help it hold its shape during cooking.

2

Using a paring knife, carve out a small cone-shaped cavity from the top center of the onion, creating a well for the butter and seasoning.

3

Place the onion in a microwave-safe bowl or dish, ensuring the onion stands upright with the cavity facing upward.

4

Place 1 tablespoon of butter into the cavity of the onion.

5

Sprinkle the onion evenly with salt, black pepper, and garlic powder.

6

Cover the bowl or dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

7

Microwave the onion on high power for 4-5 minutes, or until the onion is tender and easily pierced with a fork. Cooking time may vary depending on your microwave's wattage and the size of the onion.

8

Carefully remove the dish from the microwave and let it sit for 1-2 minutes, as it will be hot.

9

Optionally, garnish the onion with freshly chopped parsley for added color and flavor before serving.

Cooking Tip: Take your time with each step for the best results!
168
cal
1.6g
protein
15.5g
carbs
11.5g
fat

Nutrition Facts

1 serving (166.7g)
Calories
168
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 671 mg 29%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 12.4 g
Protein 1.6 g 3%
Vitamin D 0.1 mcg 0%
Calcium 33 mg 3%
Iron 0.5 mg 3%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
3.7%%
60.2%%
Fat: 103 cal (60.2%%)
Protein: 6 cal (3.7%%)
Carbs: 62 cal (36.1%%)