Nutrition Facts for Microwave strawberry jam

Microwave Strawberry Jam

Image of Microwave Strawberry Jam
Nutriscore Rating: 62/100

Indulge in homemade goodness with this quick and easy Microwave Strawberry Jam recipe—perfect for busy mornings or last-minute cravings! Made with just three simple ingredients—fresh strawberries, granulated sugar, and a splash of zesty lemon juice—this small-batch jam cooks in under 10 minutes and requires minimal effort, thanks to the magic of your microwave. No need for fancy equipment or lengthy stovetop simmering; this hassle-free method results in a luscious, fruit-packed spread that’s bursting with natural strawberry flavor and a hint of tanginess. Ideal for spreading on toast, pairing with yogurt, or using as a filling for baked treats, this jam is a delicious way to capture the taste of summer all year long. Prepare, enjoy, and elevate your breakfast table with this quick microwave recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 250 grams Fresh strawberries
  • 125 grams Granulated sugar
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the fresh strawberries, then cut them into small pieces.

2

Place the chopped strawberries into a microwave-safe bowl.

3

Add the granulated sugar and lemon juice to the bowl with the strawberries. Stir well until the sugar begins to dissolve.

4

Cover the bowl loosely with a microwave-safe plate or lid to prevent splattering.

5

Microwave the mixture on high for 5 minutes. Carefully remove the bowl and stir the mixture to ensure even cooking.

6

Return the bowl to the microwave and heat on high for another 2-3 minutes, or until the jam thickens slightly. Note: The jam will thicken further as it cools.

7

Carefully remove the bowl from the microwave, as it will be hot. Let the jam cool to room temperature.

8

Once cooled, transfer the jam to a clean, sterilized jar and store in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
560
cal
1.7g
protein
145.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (390.0g)
Calories
560
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 145.2 g 53%
Dietary Fiber 5.0 g 18%
Total Sugars 137.5 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.0 mg 6%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.6%%
1.1%%
1.2%%
Fat: 7 cal (1.2%%)
Protein: 6 cal (1.1%%)
Carbs: 580 cal (97.6%%)