Microwave Steamer Bag Carrot Cauliflower Medley
Effortlessly elevate your weeknight dinners with this quick and healthy Microwave Steamer Bag Carrot Cauliflower Medley! Packed with vibrant, nutrient-rich carrots and tender cauliflower florets, this recipe is seasoned with a simple yet flavorful blend of olive oil, garlic powder, salt, and pepper. Perfectly steamed in just minutes using a microwave-safe steamer bag, it’s an ideal low-maintenance side dish for busy schedules. With minimal prep and an optional parsley garnish for a touch of freshness, this veggie medley pairs beautifully with your favorite proteins or grains. Ready in under 10 minutes, it’s a go-to solution for a wholesome, hassle-free meal!
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Recipe Information
Ingredients
- 2 cups Carrots
- 2 cups Cauliflower florets
- 1 tablespoon Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Parsley (optional, for garnish)
Instructions
Wash and chop the carrots into thin rounds, ensuring they are uniform in size for even cooking. Separate the cauliflower into small, bite-sized florets.
Place the carrots and cauliflower florets into a large microwave-safe steamer bag.
Drizzle the olive oil over the vegetables inside the bag, then sprinkle the garlic powder, salt, and black pepper evenly. Seal the bag securely and shake gently to ensure the seasoning is distributed.
Using scissors, snip a small vent (about 1/2 inch) in one corner of the bag to allow steam to escape during cooking.
Place the bag flat in the microwave and cook on high for 5 to 6 minutes, or until the vegetables are tender but not mushy. Cooking time may vary based on your microwave’s wattage.
Carefully remove the steamer bag from the microwave (it will be hot) and let it sit for 1 minute before opening to allow the steam to settle.
Transfer the vegetables to a serving bowl. Optionally, sprinkle with chopped parsley for a fresh garnish before serving.
Serve warm as a side dish to accompany your favorite protein or grain.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 15.5 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
