Nutrition Facts for Microwave spicy succotash

Microwave Spicy Succotash

Image of Microwave Spicy Succotash
Nutriscore Rating: 83/100

Elevate your weeknight dinners with this quick and fuss-free Microwave Spicy Succotash, a vibrant and flavorful twist on the classic Southern side dish. Bursting with the natural sweetness of corn and lima beans, complemented by the smoky heat of jalapeño and paprika, this dish offers a perfect balance of bold flavors. Prepared entirely in the microwave in just 10 minutes, this recipe is ideal for busy cooks seeking a no-stove, mess-free option. Fresh parsley and a splash of lime juice add a zesty finish, making it a versatile choice as a stand-alone side or served over rice for a wholesome, plant-based meal. Perfectly spiced and irresistibly easy, this microwave recipe redefines fast food with fresh ingredients!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups frozen corn
  • 1.5 cups frozen lima beans
  • 1 medium, diced red bell pepper
  • 1 small, finely chopped jalapeño pepper
  • 0.5 medium, finely chopped red onion
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons garlic powder
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large microwave-safe bowl, combine the frozen corn, frozen lima beans, diced red bell pepper, finely chopped jalapeño, and finely chopped red onion.

2

Drizzle the olive oil over the vegetables and stir to coat evenly.

3

Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the vegetable mixture. Mix well to distribute the spices.

4

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small section open for steam to escape.

5

Microwave on high for 5 minutes. Carefully remove the cover (beware of hot steam) and stir the mixture.

6

Return the bowl to the microwave and cook on high for an additional 4–5 minutes, or until the vegetables are tender and heated through.

7

Remove the bowl from the microwave. Stir in the chopped parsley and fresh lime juice for a burst of freshness.

8

Adjust seasoning if needed and serve warm as a side dish or over rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
838
cal
27.3g
protein
116.9g
carbs
33.6g
fat

Nutrition Facts

1 serving (760.2g)
Calories
838
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1814 mg 79%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 25.3 g 90%
Total Sugars 23.2 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 10.8 mg 60%
Potassium 2480 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
12.4%%
34.4%%
Fat: 302 cal (34.4%%)
Protein: 109 cal (12.4%%)
Carbs: 467 cal (53.2%%)