Nutrition Facts for Microwave southwestern pita pizza

Microwave Southwestern Pita Pizza

Image of Microwave Southwestern Pita Pizza
Nutriscore Rating: 64/100

Turn your snack time into a fiesta with this Microwave Southwestern Pita Pizza—a quick and flavorful twist on traditional pizza, perfect for busy weeknights or an energizing lunch. Made with a wholesome whole wheat pita as the base, this recipe is topped with zesty salsa, a gooey Mexican cheese blend, and hearty ingredients like tender chicken, black beans, sweet corn, and colorful bell peppers. Ready in just under 7 minutes, this easy-to-make microwave recipe combines Tex-Mex-inspired flavors with the convenience of minimal prep and cook time. Garnish with fresh cilantro and a dollop of sour cream for a vibrant, satisfying meal that’s as nutritious as it is delicious. Perfect for fans of quick microwave dinners, Southwestern cuisine, or single-serve meals!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece Whole wheat pita bread
  • 3 tablespoons Salsa (mild, medium, or hot)
  • 0.33 cup Shredded Mexican cheese blend
  • 0.25 cup Cooked chicken breast (diced or shredded)
  • 2 tablespoons Black beans
  • 2 tablespoons Sweet corn kernels (canned or thawed frozen)
  • 2 tablespoons Diced bell peppers
  • 1 teaspoon Chopped fresh cilantro (optional, for garnish)
  • 1 tablespoon Sour cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the pita bread on a microwave-safe plate.

2

Spread the salsa evenly over the pita bread, leaving a small border around the edges to act as a crust.

3

Sprinkle the shredded Mexican cheese blend evenly over the salsa layer.

4

Top the cheese with the diced or shredded chicken, black beans, corn, and diced bell peppers, spreading them out evenly.

5

Place the plate in the microwave and cook on high for 1-2 minutes, or until the cheese is fully melted and bubbly.

6

Carefully remove the plate (it will be hot) and let the pita pizza cool for 1 minute.

7

Sprinkle chopped cilantro on top for garnish, if desired. Add a dollop of sour cream for extra creaminess, if preferred.

8

Slice the pita pizza into wedges and serve immediately.

Cooking Tip: Take your time with each step for the best results!
652
cal
47.2g
protein
48.0g
carbs
31.6g
fat

Nutrition Facts

1 serving (317.2g)
Calories
652
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.6 g
Cholesterol 143 mg 48%
Sodium 1218 mg 53%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 6.5 g 23%
Total Sugars 6.3 g
Protein 47.2 g 94%
Vitamin D 0.4 mcg 2%
Calcium 617 mg 47%
Iron 3.7 mg 21%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
28.4%%
42.8%%
Fat: 284 cal (42.8%%)
Protein: 188 cal (28.4%%)
Carbs: 192 cal (28.9%%)