Nutrition Facts for Microwave shrimp scampi

Microwave Shrimp Scampi

Image of Microwave Shrimp Scampi
Nutriscore Rating: 62/100

Transform your weeknight dinners with this ultra-easy Microwave Shrimp Scampi, a recipe that delivers bold, buttery flavors in just 15 minutes! Featuring tender shrimp bathed in a luscious garlic butter sauce enhanced with fresh lemon juice, a splash of white wine or chicken broth, and a hint of red pepper flakes for optional heat, this dish is both elegant and effortless. The microwave does all the work, making it a perfect solution for busy days when you crave restaurant-quality seafood without the hassle. Serve it over pasta, rice, or zucchini noodles for a complete meal, and don't forget the optional Parmesan garnish for an extra touch of decadence. Perfectly balanced, quick to cook, and delightfully fresh, this Microwave Shrimp Scampi proves that fast meals can still be full of flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Shrimp (peeled and deveined)
  • 4 tablespoons Butter
  • 3 cloves Garlic (minced)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons White wine or chicken broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Parsley (fresh, chopped)
  • 2 tablespoons Parmesan cheese (grated, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat dry with paper towels. Set aside.

2

In a large microwave-safe bowl, combine the butter and minced garlic. Microwave on high for 30 seconds to 1 minute until the butter is melted and the garlic is fragrant.

3

Stir in lemon juice, white wine (or chicken broth), salt, black pepper, and red pepper flakes (if using). Mix well.

4

Add the shrimp to the bowl and toss to coat evenly with the butter mixture. Spread the shrimp into an even layer in the bowl.

5

Cover the bowl with a microwave-safe plate or plastic wrap, leaving a small vent for steam to escape.

6

Microwave on high for 3-4 minutes, or until the shrimp are pink and opaque. Cooking time may vary depending on the size of the shrimp and the wattage of your microwave.

7

Carefully remove the bowl from the microwave and uncover (watch out for hot steam). Stir in the fresh parsley.

8

Transfer the shrimp scampi to a serving plate or over cooked pasta, rice, or zucchini noodles if desired. Sprinkle with Parmesan cheese if using.

9

Serve immediately and enjoy your quick and flavorful Microwave Shrimp Scampi!

Cooking Tip: Take your time with each step for the best results!
955
cal
114.1g
protein
8.0g
carbs
53.8g
fat

Nutrition Facts

1 serving (599.9g)
Calories
955
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 1.4 g
Cholesterol 1021 mg 340%
Sodium 2493 mg 108%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 1.6 g
Protein 114.1 g 228%
Vitamin D 20.5 mcg 103%
Calcium 331 mg 25%
Iron 2.6 mg 14%
Potassium 1345 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
46.9%%
49.8%%
Fat: 484 cal (49.8%%)
Protein: 456 cal (46.9%%)
Carbs: 32 cal (3.3%%)