Nutrition Facts for Microwave self saucing chocolate pudding

Microwave Self Saucing Chocolate Pudding

Image of Microwave Self Saucing Chocolate Pudding
Nutriscore Rating: 49/100

Indulge in the ultimate comfort dessert with this Microwave Self-Saucing Chocolate Pudding—a rich, gooey treat that’s ready in just minutes! Perfect for satisfying your chocolate cravings, this single-serving recipe is made using pantry staples like cocoa powder, brown sugar, and all-purpose flour. As it cooks, the magic happens: a luscious chocolate sauce forms beneath a moist, pillowy pudding layer, creating an irresistible combination of textures. With a prep time of only 5 minutes and a 1-minute cook time, this microwave-friendly recipe is the epitome of convenience and decadence. Serve it warm and pair it with a scoop of vanilla ice cream or whipped cream for the ultimate dessert experience. Whether you're making a quick treat for yourself or impressing guests, this easy self-saucing pudding is a must-try delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
1 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons all-purpose flour
  • 3 tablespoons granulated sugar
  • 1.5 tablespoons unsweetened cocoa powder
  • 0.5 teaspoons baking powder
  • 1 pinch pinch of salt
  • 3 tablespoons milk
  • 2 tablespoons unsalted butter (melted)
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons brown sugar
  • 1 tablespoons unsweetened cocoa powder (for sauce)
  • 3 tablespoons boiling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe mug or small bowl, mix the dry ingredients: all-purpose flour, granulated sugar, cocoa powder, baking powder, and a pinch of salt.

2

Add the wet ingredients: milk, melted butter, and vanilla extract. Stir well until you get a smooth batter with no lumps.

3

In a small bowl, combine the brown sugar and the additional cocoa powder (for sauce). Sprinkle this mixture evenly over the batter in the mug.

4

Carefully pour the boiling water over the back of a spoon onto the top of the mixture. Do not stir; the water will create the sauce layer as it cooks.

5

Place the mug in the microwave and cook on high for 1 to 1.5 minutes, depending on the power of your microwave. The top should look cooked but still feel slightly soft to the touch.

6

Let the pudding sit for 1 minute to allow the sauce to thicken slightly.

7

Serve immediately, optionally with a scoop of vanilla ice cream or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
587
cal
7.4g
protein
89.6g
carbs
26.1g
fat

Nutrition Facts

1 serving (223.4g)
Calories
587
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 390 mg 17%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 5.5 g 20%
Total Sugars 57.7 g
Protein 7.4 g 15%
Vitamin D 0.5 mcg 2%
Calcium 96 mg 7%
Iron 3.2 mg 18%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
4.8%%
37.7%%
Fat: 234 cal (37.7%%)
Protein: 29 cal (4.8%%)
Carbs: 358 cal (57.5%%)