Microwave Salmon Fillets
Discover the easiest way to enjoy perfectly cooked salmon with this simple yet flavorful Microwave Salmon Fillets recipe. In just under 10 minutes, you'll have tender, flaky salmon infused with the bright zest and juice of fresh lemon, aromatic garlic, and the earthy freshness of dill. This quick cooking method locks in moisture while enhancing the natural flavor of the salmon, making it a perfect meal for busy weeknights or last-minute dinner plans. With minimal prep and cleanup, this foolproof recipe delivers restaurant-quality results in no time, making it ideal for health-conscious cooks seeking a hassle-free, protein-packed dish. Pair it with steamed veggies, fluffy rice, or a crisp green salad for a balanced and delicious meal.
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Recipe Information
Ingredients
- 2 pieces (about 6 oz each) salmon fillets
- 1 tablespoon olive oil
- 1 whole (for juice and zest) lemon
- 1 clove (minced) garlic
- 2 teaspoons (fresh, chopped) dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Pat the salmon fillets dry with a paper towel and place them skin-side down in a microwave-safe dish.
Drizzle the olive oil evenly over the salmon fillets.
Juice the lemon and grate the zest. Sprinkle the lemon juice and zest over the salmon.
Add the minced garlic, fresh dill, salt, and black pepper on top of the fillets, ensuring even coverage across both pieces.
Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small gap for steam to escape.
Microwave on high power for 3-4 minutes, depending on the thickness of the fillets. Check for doneness by ensuring the salmon flakes easily with a fork and has an internal temperature of 145°F (63°C).
Carefully remove the dish from the microwave (it will be hot) and let the fillets rest for 1 minute before serving.
Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
