Nutrition Facts for Microwave roux

Microwave Roux

Image of Microwave Roux
Nutriscore Rating: 53/100

Elevate your cooking game with this quick and foolproof Microwave Roux recipe, a game-changer for whipping up classic sauces, stews, and gumbos in a fraction of the time! Combining just two simple ingredients—rich unsalted butter and all-purpose flour—this microwave method delivers the same nutty aroma and deep flavor you’d expect from traditional stovetop roux, but with minimal effort and mess. Ready in as little as 5 minutes, you can easily customize the color of your roux, from light and golden to a dark, toasty brown, depending on your culinary needs. Perfect for busy weeknights, this versatile base can be made ahead and stored for later use, making it a must-have shortcut for home cooks looking to save time without sacrificing flavor.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 0.5 cup All-purpose flour
  • 0.5 cup Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe bowl, combine 0.5 cup of all-purpose flour and 0.5 cup of unsalted butter.

2

Microwave the mixture on high for 30 seconds, then remove and stir well to combine.

3

Continue microwaving in 30-second increments, stirring thoroughly after each session, until the roux reaches your desired color—light golden for a blonde roux or a deeper brown for a dark roux (this typically takes around 4-5 minutes total).

4

Be careful not to overcook as the roux can burn quickly. Check for a nutty aroma as it develops color.

5

Once the roux is ready, allow it to cool slightly before using in your recipe. Store any unused roux in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
626
cal
6.6g
protein
45.8g
carbs
48.6g
fat

Nutrition Facts

1 serving (116.0g)
Calories
626
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 9 mg 0%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 1.6 g 6%
Total Sugars 0.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 2.8 mg 16%
Potassium 76 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
4.1%%
67.6%%
Fat: 437 cal (67.6%%)
Protein: 26 cal (4.1%%)
Carbs: 183 cal (28.3%%)